{"id":1719,"date":"2023-10-20T09:34:29","date_gmt":"2023-10-20T15:34:29","guid":{"rendered":"https:\/\/www.washk12.org\/mental-health-wellness\/?page_id=1719"},"modified":"2024-05-03T12:11:54","modified_gmt":"2024-05-03T18:11:54","slug":"prevention","status":"publish","type":"page","link":"https:\/\/www.washk12.org\/mental-health-wellness\/prevention\/","title":{"rendered":"Prevention"},"content":{"rendered":"<h1>\n<h1 style=\"text-align: center; color:white;font-size: 55px; border: double 4px white;\">Prevention<\/h1>\n<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Attachment.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/lion-family.jpeg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/trauma-informed-care-1.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/wired-for-struggle.jpg\" alt=\"\"><\/p>\n<h3>\n<h3 style=\"text-align: center; color: black;\">Attachment<\/h3>\n<\/h3>\n<h3>\n<h3 style=\"text-align: center; color: black;\">Resilience<\/h3>\n<\/h3>\n<h3>\n<h3 style=\"text-align: center;color: black;\">Trauma Informed<\/h3>\n<\/h3>\n<h3>\n<h3 style=\"text-align: center; color: black;\">Wellness Rooms<\/h3>\n<\/h3>\n<div>\n<p style=\"text-align: center;color: black;\">&#8220;One of the most important things we adults can do for young children is to model the kind of person we would like them to be.&#8221;<\/p>\n<p style=\"text-align: center;color: black;\">Carol B. Hillman<\/p>\n<\/div>\n<div>\n<p style=\"text-align: center; color: black;\">Research shows the key to building\u00a0<strong>resilience <\/strong>is the\u00a0<i>presence\u00a0<\/i>of a\u00a0<strong>stable caring adult\u00a0<\/strong>in a child&#8217;s life.<\/p>\n<\/div>\n<div>\n<p style=\"text-align: center; color: black;\">Children\u00a0<i><strong>can&#8217;t<\/strong><\/i><strong>\u00a0<\/strong>learn,<\/p>\n<p style=\"text-align: center; color: black\">when they&#8217;re\u00a0<i><strong>afraid.<\/strong><\/i><\/p>\n<\/div>\n<div>\n<p style=\"text-align: center; color: black;\">Empowering students<\/p>\n<p style=\"text-align: center; color: black;\">with Self-Regulation.<\/p>\n<\/div>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #detach;\">Attachment<\/button><br \/>\n        <span hidden id=\"detach\" class=\"attach\" \n    ><\/span>\n<\/div>\n<\/div>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #lazy;\">Resilience<\/button><br \/>\n    <span hidden id=\"lazy\" class=\"resilience\"><\/span>\n<\/div>\n<\/div>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #trauma;\">Trauma Informed<\/button><br \/>\n    <span hidden id=\"trauma\" class=\"afraid\"><\/span>\n<\/div>\n<\/div>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #sad;\">     Wellness Rooms<\/button><br \/>\n    <span hidden> id=&#8221;sad&#8221; class=&#8221;happy&#8221;><\/span>\n<\/div>\n<\/div>\n<h1>\n<h1 style=\"text-align: center; color: black;\">Attachment<\/h1>\n<\/h1>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Still Face Experiment<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center; color: black;\"><span>In 1975, Dr. Ed Tronick and his colleagues presented the &#8220;still face experiment&#8221;.\u00a0 \u00a0What they learned is key for all of us to know regarding our interactions with children.\u00a0 The study showed\u00a0<\/span><span>that very young infants already have several basic building blocks of social cognition in place.\u00a0 1) They are able to recognize the relationship between facial expression and emotion, 2) They&#8217;re able to regulate their own affect and attention to some extent.\u00a0<br \/>During the experiment, when the caregiver&#8217;s face was<i>\u00a0still<\/i>, the infants&#8217;\u00a0response was very\u00a0<i>complex.\u00a0\u00a0<\/i>The infant\u00a0showed subtle facial cues such as<i>\u00a0dampened smiles,<\/i>\u00a0<i>yawns<\/i>, and\u00a0<i>sideways glances at the mother<\/i>.\u00a0 The infants&#8217; attempts to\u00a0<i>re-engage<\/i>\u00a0with their caregivers during the still face portion, suggested they are able to\u00a0<i>plan and execute\u00a0<\/i>simple goal-directed behaviors.\u00a0 The experiment shows how\u00a0<strong><i>early interactions<\/i><\/strong>\u00a0between infants and caregivers\u00a0<\/span><span>may<\/span><strong><span>\u00a0<\/span>predict<span>\u00a0<\/span><\/strong><span>later social-emotional variables.\u00a0 For example, how the caregivers<\/span><strong><span>\u00a0<\/span>baseline sensitivity and interactive style<\/strong><span>, affect the infants&#8217; later\u00a0<\/span><u><em><strong><a data-cke-saved-href=\"https:\/\/www.simplypsychology.org\/simplypsychology.org-attachment.pdf\" href=\"https:\/\/www.simplypsychology.org\/attachment.html\" target=\"_blank\" rel=\"noopener\">attachment<\/a><\/strong><\/em><\/u><span>\u00a0classification at age 1,\u00a0<\/span><strong>internalizing<\/strong><span>\u00a0(e.g. depression, anxiety) and\u00a0<\/span><strong>externalizing<\/strong><span>\u00a0(e.g. aggression, impulsivity) behaviors at 18 months, \u200band<\/span><strong><span>\u00a0<\/span>behavior problems<\/strong><span>\u00a0at age 3.\u00a0 \u00a0<\/span><i>Watch the experiment to the right.<\/i><br \/><span style=\"color: #3f3f3f; font-size: xx-small;\">\u200b<strong>Adamson, L., &amp; Frick, J. (2003). The Still Face: A History of a Shared Experimental Paradigm\u00a0Infancy, 4\u00a0(4), 451-473 DOI:\u00a0<a data-cke-saved-href=\"http:\/\/dx.doi.org\/10.1207\/S15327078IN0404_01\" href=\"http:\/\/dx.doi.org\/10.1207\/S15327078IN0404_01\">10.1207\/S15327078IN0404_01<\/a><\/strong><\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/sltheory-1.jpg\" alt=\"\"><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/watch?v=FaiXi8KyzOQ\"><\/iframe><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/watch?v=WjOowWxOXCg&#038;t=4s\"><\/iframe><\/p>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Attachment Theory<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center; color: black;\"><span style=\"color: black;\">John Bowlby defined attachment as a<span>\u00a0<\/span><i>&#8220;lasting psychological connectedness between human beings&#8221;\u00a0<\/i><\/span><span style=\"font-size: small;\">(1969)<\/span><span>.\u00a0\u00a0<\/span><span>\u00a0<\/span><br \/><span>Secure attachment is built through the\u00a0<\/span><strong><i>interaction<\/i><\/strong><span>\u00a0between caregivers and infants and creates the FOUNDATION for their\u00a0<\/span><strong><i>social and emotional well-being<\/i><\/strong><span>.\u00a0 \u00a0Social interaction stimulates the brain, eye contact promotes\u00a0<\/span><i>bonding<\/i><span>\u00a0and the release of<\/span><i><span>\u00a0<\/span>oxytocin<\/i><span>, and infants learn their behavior has an impact on the world.\u00a0<\/span><br \/><span>Research by Dr. John Gottman, shows a ratio of 5 positive interactions to 1 negative interaction builds connection.<\/span><i>\u00a0 (<span>If you&#8217;re not sure what your ratio is, start tracking it today).<\/span>\u00a0<\/i><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Turning Toward<\/h2>\n<\/h1>\n<div>\n<p>\u200bRelationship expert, Dr. John Gottman suggests we have 3 ways to respond in every interaction. When someone makes a &#8220;bid for connection,&#8221;(meaning they attempt to gain our attention), we can choose to:<\/p>\n<ol>\n<li><strong>\u200bTurn toward<\/strong>: \u200bwe stop what we&#8217;re doing, make eye contact and interact with the person, e.g. &#8220;Wow! That is so neat. How did you do that?&#8221;<\/li>\n<li><strong>Turn away<\/strong>: we passively acknowledge the person without making eye contact and keep doing what we&#8217;re doing, e.g. nod and say, &#8220;Oh cool, that&#8217;s neat&#8230;uh huh&#8230;&#8221;<\/li>\n<li><strong>Turn against<\/strong>: we react with anger for being interrupted, e.g. &#8220;Can&#8217;t you see I&#8217;m busy right now?!&#8221;<\/li>\n<\/ol>\n<p>In a 6 year study of couples, Gottman found couples who stayed together and reported high levels of satisfaction in the relationship turned toward one another 86% of the time. Couples who divorced, averaged turning toward only 33% of the time. Research shows the secret is <i><strong>turning towards<\/strong><\/i>.<br \/>For parents this is especially important because our interactions with our children when they are young will shape their attachment style. Their attachment style will be replicated in every relationship they have throughout their lives.<\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Take Time to Make Eye Contact &amp; Smile (It releases oxytocin)<\/h2>\n<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/be-present.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/phone-down-benefits.jpeg\" alt=\"\"><\/p>\n<h1>\n<h1 style=\"text-align: center; color: black;\">Resilience<\/h1>\n<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/fullsizeoutput_402b-e1709839361821.jpeg\" alt=\"\"><\/p>\n<p>\n    <a href=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/relationships.png\">Printable<\/a>\n<\/p>\n<div>\n<p style=\"text-align: center; color: black;\">\u200bResearch shows safe, healthy, and nurturing relationships actually change our biology. Sometimes we might think kids need <strong>\u201cthings\u201d<\/strong> to be happy and well-adjusted. Realistically, what kids need are stable caring adults who <strong>can do<\/strong> these \u200b<strong>6 things<\/strong>:<\/p>\n<p style=\"text-align: left; color: black;\">1. <strong>Available &amp; present<\/strong><\/p>\n<ul>\n<li>15 minutes 1-on-1 time everyday doing what they want to do, or what they want to talk about<\/li>\n<\/ul>\n<p style=\"text-align: left; color: black;\">\u200b2. <strong>Approachable<\/strong><\/p>\n<ul>\n<li>Make EYE CONTACT (put down the phone)<\/li>\n<\/ul>\n<p>3. <strong>Consistent<\/strong><\/p>\n<ul>\n<li>Firm and kind (hold the line&#8211;boundaries)<\/li>\n<li>Follow through&#8211;every choice has a consequence; positive or negative<\/li>\n<li>\u200bReinforce desired behavior in the moment<\/li>\n<\/ul>\n<p>4. <strong>Empathic<\/strong><\/p>\n<ul>\n<li>Listen without judging or fixing<\/li>\n<li>Recognize and label the emotion<\/li>\n<\/ul>\n<p>5. <strong>Fun<\/strong><\/p>\n<ul>\n<li>Move, play, sing, and dance together<\/li>\n<\/ul>\n<p>\u200b6. <strong>Warm &amp; Nurturing\u200b<\/strong><\/p>\n<ul>\n<li>\u200bSmile<\/li>\n<li>5 to 1 positive to negative ratio of interactions<\/li>\n<li>Give 8 second hugs<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>More Information<\/h3>\n<div>\n<p><a href=\"https:\/\/www.gottman.com\/blog\/category\/parenting-emotion-coaching\/\">Gottman Blog for Parents <\/a><\/p>\n<p><a href=\"https:\/\/info.gottman.com\/parenting\">The Gottman Institute <\/a><\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1Dow_9mPoB_ZeAPfPaRbYQB8ATS83iwJd63u_y4KNpTE\/edit\">Self-Care<\/a><\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/parachute.jpeg\" alt=\"\"><\/p>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #packing;\">Packing Parachutes<\/button><br \/>\n    <span hidden id=\"packing\" class=\"parachutes\"><\/span>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/brain1.jpg\" alt=\"\"><\/p>\n<h1>\n<h1 style=\"text-align: center; color: black;\">Packing the Parachute<\/h1>\n<\/h1>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/mtss-illustration.png\" alt=\"\"><\/p>\n<div>\n<div class=\"paragraph\"><span>Charles Plumb, a<\/span>\u00a0U.S. Navy jet pilot in Vietnam<span>, fought\u00a0<\/span>75 combat missions before his plane was destroyed by a missile. He ejected and safely parachuted onto land.\u00a0 Unfortunately, he fell into enemy hands.\u00a0 After being captured, he spent six\u00a0years in a communist Vietnamese prison.\u00a0 He survived, and one day while eating at\u00a0a restaurant with his wife, a man came up to him and said, &#8220;You&#8217;re Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk. You were shot down!&#8221;<br \/>&#8220;How in the world did you know that?&#8221; asked Plumb.<br \/><strong>&#8220;<i>I packed your parachute<\/i>,&#8221;<\/strong><span>\u00a0<\/span>the man replied.<br \/>Plumb gasped in surprise and gratitude.<br \/>Shaking his hand the man replied, &#8220;I guess it worked!&#8221;<br \/>Plumb assured him, &#8220;It did. If you&#8217;re chute hadn&#8217;t worked, I wouldn&#8217;t be here today.&#8221;<\/p>\n<p>Plumb reflected how the sailor, unknown to him must have spent hours in the bowels of the ship carefully assembling each parachute for pilots he didn&#8217;t even<span>\u00a0<\/span><i>know<\/i>.\u00a0 Grateful for the service of this sailor, Plumb poses the question,<span>\u00a0&#8220;who has done something to help make your day safer, easier, or more pleasant?\u00a0 Or, have you witnessed others \u201cpacking\u201d for someone else?&#8221;\u00a0\u00a0<\/span><\/p>\n<p><span>We are all\u00a0<i>impacted<\/i>\u00a0by those who provide what we need to make it through the day.\u00a0\u00a0<\/span>Consider<span>\u00a0<\/span><i>who<\/i><span>\u00a0<\/span>contributes to packing our student&#8217;s parachutes.\u00a0 Will they be safe when they fall?<\/p>\n<p>They will all fall at some point (i.e. experience adversity, make mistakes, and fail).\u00a0 Unfortunately, when\u00a0<span>Plumb landed he fell into enemy hands.\u00a0 W<\/span>here do our students land when they fall?\u00a0 Are they met with hostility, criticism, contempt, demands to toughen up, or stonewalling?\u00a0 Those responses will not build their resilience (the ability to bounce back from adversity).\u00a0 What will build their resilience is<i><strong><span>\u00a0<\/span>being met with support from a stable caring adult who knows and understands how it feels<\/strong><\/i><span>\u00a0<\/span>to<span>\u00a0<\/span><i>&#8220;fall into enemy territory&#8221;<\/i>.\u00a0 To pack their parachute safely we can:\u00a0 \u00a0<\/p>\n<ul>\n<li>Help them<span>\u00a0<\/span><i><strong>recognize<\/strong><\/i><span>\u00a0<\/span>how they feel, e.g. &#8220;You look sad&#8221; (or disappointed, frustrated, angry, upset, sad&#8230;)<\/li>\n<li><i><strong>Empathize<\/strong><\/i>, e.g. &#8220;That must have been really hurtful&#8221; (or painful, disappointing, frustrating, upsetting&#8230;)<\/li>\n<li>Convey<span>\u00a0<\/span><i><strong>caring<\/strong><\/i>, e.g.\u00a0&#8220;I know what that&#8217;s like.&#8221; (or &#8220;I don&#8217;t know what that&#8217;s like.&#8221;)<\/li>\n<li><i><strong>Listen<span>\u00a0<\/span><\/strong><\/i>attentively, without judging or fixing, e.g.\u00a0put down the phone or set aside other distractions and give them our undivided attention.<\/li>\n<li><i><strong>Ask<span>\u00a0<\/span><\/strong><\/i>them what they need, e.g. a break, a resource, support, time&#8230;<\/li>\n<li>Express<span>\u00a0<\/span><strong><i>belief<\/i><\/strong><span>\u00a0<\/span>in them to overcome the adversity, e.g.\u00a0Identify prior situations when they overcame.<\/li>\n<li>Help them<span>\u00a0<\/span><strong><i>problem solve<\/i><\/strong>, if needed:\n<ul>\n<li>e.g. SODAS: Identify the<span>\u00a0<\/span><i><strong>situation<\/strong><\/i>, list<span>\u00a0<\/span><i><strong>options<\/strong><\/i>, compare the<span> <\/span><span> <i><strong>disadvantages <\/strong><\/i><\/span>and<span> <i><strong>advantages<\/strong><\/i><\/span>, and plan a<i><strong><span>\u00a0<\/span>solution.<\/strong><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Remember, a safe landing requires a parachute packed with social, emotional, physical, and cognitive support.<br \/>Our students need someone in front of them to cheer them on, behind them to have their back, and next to them so they are not alone.\u00a0 Catch them doing good, no matter how small the effort.\u00a0 They are doing the best they can with the skills they have.\u00a0 Behavior that is<span>\u00a0<\/span><i><strong>reinforced<span>\u00a0<\/span><\/strong><\/i>is more likely to be<span>\u00a0<\/span><strong><i>repeated<\/i><\/strong>.\u00a0\u00a0<\/p>\n<p>Consider the impact of taking the time to make eye contact and say, \u201chello,\u201d \u201cplease,\u201d \u201cthank you,\u201d \u201cway to go!\u201d &#8220;I&#8217;m so proud of you.&#8221;\u00a0<\/p><\/div>\n<div class=\"paragraph\"><strong><span>It takes a community to pack a child&#8217;s parachute with\u00a0<i>SAFETY\u00a0 CONNECTION\u00a0 &amp;\u00a0 CONFIDENCE.<\/i>\u00a0\u00a0<br \/>\u200b<\/span><span>Thank you to everyone who helps pack the parachutes for the student&#8217;s in WCSD everyday!<\/span><\/strong><\/div>\n<div class=\"paragraph\">\n<ul>\n<li>Families (nuclear and extended family members)<\/li>\n<li>Employees (teachers, administrators, counselors, nurses,\u00a0mental health clinicians, secretaries, custodians, paraprofessionals, food servers, transportation, business administrators, our Superintendent and District leaders)<\/li>\n<li>Community Partners (law enforcement, medicine, mental health, supports and services)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/community-hands.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/everyday-strong.jpg\" alt=\"\"><\/p>\n<div>\n<p><span style=\"font-size: x-large;\">\u00a0You can start building<\/span><br \/><strong><em><span><span style=\"color: #3f3f3f;\">\u200b<\/span><span style=\"color: #403e3e;\">RESILIENCE<\/span><\/span><\/a><\/span><\/em><\/strong><br \/><span style=\"font-size: large;\">by fostering<\/span><span style=\"font-size: large;\">\u00a0\u200b<\/span><br \/><span style=\"font-size: x-large;\">\u200b<span style=\"color: #85B4CE;\">SAFETY<\/span>,<span>\u00a0<\/span><span style=\"color: #34742c;\">CONNECTION<\/span><span>\u00a0<\/span><span style=\"color: #2a2a2a;\">&amp;\u00a0<\/span><span style=\"color: #d2841f;\">CONFIDENCE<\/span><\/span><br \/><span style=\"color: #2a2a2a; font-size: large;\">\u200bin the children around you.\u00a0<\/span><\/p>\n<\/div>\n<p>\n    <a href=\"https:\/\/unitedwayuc.org\/our-work\/everyday-strong\/\">United Way Everyday Strong<\/a>\n<\/p>\n<p>\n    <a href=\"https:\/\/unitedwayuc.org\/our-work\/everyday-strong\/resilience-handbook\/\">Resilience Handbooks<\/a>\n<\/p>\n<h1>\n<h1 style=\"text-align: center; color: black;\">Trauma Informed<\/h1>\n<\/h1>\n<div>\n<p style=\"text-align: center; color: black;\"><span>Trauma is an experience that impacts how our brain develops, how our neural pathways are wired,\u00a0<\/span><span>and how we view the world.\u00a0 \u00a0Those who have experienced trauma have a sensitized amygdala.\u00a0 The amygdala is the small almond shaped center in our emotional brain that detects threat.\u00a0<\/span><br \/><span>\u200bA sensitized amygdala means our amygdala is hypervigilant and trained to scan for threats.\u00a0 A brain with trauma views the world as a dangerous place so we always need to be on the lookout for danger to protect ourselves.<\/span><br \/><span>Our default protection system is our sympathetic nervous system.\u00a0 Activated by adrenaline and cortisol, our brain sends the message to our body to fight, flight, or freeze.\u00a0 \u00a0This reaction can cause problems for us, if we are not aware of what triggers our amygdala (what we view as threats) and prepared to respond with appropriate skills.\u00a0 \u00a0<\/span><span>Watch this 9 minute video created by The Trauma Foundation, in collaboration with the Polyvagal Institute to see this process in action.\u200b<\/span><\/p>\n<\/div>\n<div>\n<p>    <iframe loading=\"lazy\" width=\"450\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZdIQRxwT1I0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<div>\n<p style=\"text-align: center; color: black;\"><span>This information empowers us to prevent negative outcomes through learning skills to help us navigate the challenges and complexities we experience from the impact of trauma.\u00a0 We can model regulation, co-regulate, create connected relationships to ultimately help those effected by trauma to heal and build a meaningful life.<\/span><br \/><span>There is\u00a0<i><strong>hope<\/strong><\/i>\u00a0and\u00a0<i><strong>help<\/strong><\/i>.\u00a0<\/span><br \/><span>Please reach out to your school counselor for support.\u00a0 There are resources available.<\/span><\/p>\n<\/div>\n<hr>\n<h1>\n<h2 style=\"text-align: center; color: black;\">ACE Study <span style=\"font-size: 20px; color:black;\"> (Adverse Childhood Experiences)<\/span><\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\"><span>\u200bIn 1998 two doctors brought together by the Centers for Disease Control and Kaiser Permanente healthcare plan in\u00a0\u200bSan Diego, initiated what is now famously<br \/>known as the ACE&#8217;s study.<br \/>ACE stands for\u00a0<\/span><u><a data-cke-saved-href=\"https:\/\/acestoohigh.com\/got-your-ace-score\/\" href=\"https:\/\/acestoohigh.com\/got-your-ace-score\/\" target=\"_blank\" rel=\"noopener\">Adverse Childhood Experiences<\/a><\/u><span>, also known as traumatic experiences.\u00a0<br \/>ACE&#8217;s\u00a0<\/span><span>are extremely stressful experiences in childhood\u00a0<\/span><span>\u200bthat can alter brain development and have lifelong effects on health and behavior.\u00a0<br \/>Although there are many ways a child may experience trauma,\u00a0doctors\u00a0Felitti and Anda found there were 10 types of adversity, or trauma, most commonly mentioned in the study linked to negative health outcomes.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span><br \/><\/span><span>From this, the study teaches us that, as the number of ACE&#8217;s a person has experienced before age 18 increases, so does their risk.\u00a0 A person with an ACE score of 4 or more showed the following outcomes in adulthood:\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Heart disease increased by 240%\u00a0<\/li>\n<li style=\"text-align: left;\">Cancer\u00a0<span>increased by<\/span><span>\u00a0<\/span>190%<\/li>\n<li style=\"text-align: left;\">Drug Abuse<span>\u00a0<\/span><span>increased by\u00a0<\/span>1,030%<\/li>\n<li style=\"text-align: left;\">Suicide Attempt\u00a0<span>increased by\u00a0<\/span>1,120%<\/li>\n<li style=\"text-align: left;\">Depression<span>\u00a0<\/span><span>increased by\u00a0<\/span>460%<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/aces-truth.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/acesuicideattempts.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/screen-shot-2022-01-11-at-10-22-35-am_orig.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/acedepression.png\" alt=\"\"><\/p>\n<div>\n<p style=\"text-align: center; color: black;\"><span style=\"color: #515151;\">&#8220;As the ACE study has shown, child abuse and neglect is the single most preventable cause of mental illness, the single most common cause of drug and alcohol abuse, and a significant contributor to leading causes of death such as diabetes, heart disease, \u200bcancer, stroke, and suicide.&#8221;\u00a0<\/span><br \/>Bessel A. van der Kolk<\/p>\n<\/div>\n<hr>\n<h1>\n<h2 style=\"text-align: center; color: black;\">More Information<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/traumainformedparent.com\/\">Trauma Informed Parent<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pacesconnection.com\/g\/Parenting-with-ACEs\/set\/handouts\">ACE&#8217;s Connection<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=X7xBbgxfvU4\">An Interview with Nadine Burke Harris<\/a><\/p>\n<\/div>\n<div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.cbsnews.com\/news\/oprah-winfrey-childhood-trauma-ptsd-60-minutes-report\/\">Watch Oprah on CBS &#8220;School was my refuge.&#8221;<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/self-compassion.org\/\">Self-Compassion<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pacesconnection.com\/g\/Parenting-with-ACEs\/fileSendAction\/fcType\/5\/fcOid\/464617117049231098\/fodoid\/464617117049231097\/The_Amazing_Teen_Brain.pdf\">The Amazing Teen Brain<\/a><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/traumaand-the-mind.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/peter-levine-trauma-quote.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/child-behavior-classroom-behavior-orig.jpg\" alt=\"\"><\/p>\n<h1>\n<h1 style=\"text-align: center; color: black;\">Wellness Rooms<\/h1>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCliffs2.jpg\" alt=\"\"><\/p>\n<h3>Coral Cliffs<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS1.jpg\" alt=\"\"><\/p>\n<h3>Desert Hills High<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Enterprise1.jpg\" alt=\"\"><\/p>\n<h3>Enterprise Elementary<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/FRIS2.jpg\" alt=\"\"><\/p>\n<h3>Fossil Ridge<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Heritage2.jpg\" alt=\"\"><\/p>\n<h3>Heritage<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HurrEle2.jpg\" alt=\"\"><\/p>\n<h3>Hurricane Elementary<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS4.jpg\" alt=\"\"><\/p>\n<h3>Hurricane Intermediate<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Legacy1.jpg\" alt=\"\"><\/p>\n<h3>Legacy<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LRIS5.jpg\" alt=\"\"><\/p>\n<h3>Lava Ridge<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Paradise3.jpg\" alt=\"\"><\/p>\n<h3>Paradise Canyon<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS4.jpg\" alt=\"\"><\/p>\n<h3>Pineview Middle<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn3.jpg\" alt=\"\"><\/p>\n<h3>Red Mountain<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand2.jpg\" alt=\"\"><\/p>\n<h3>Sandstone<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS4.jpg\" alt=\"\"><\/p>\n<h3>Sunrise Ridge<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/ThreeFalls1.jpg\" alt=\"\"><\/p>\n<h3>Three Falls<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona8.jpg\" alt=\"\"><\/p>\n<h3>Tonaquint<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/WFIS2.jpg\" alt=\"\"><\/p>\n<h3>Washington Fields<\/h3>\n<\/li>\n<\/ul>\n<div>\n<p style=\"text-align: center; font-size: 26px; color: black; font-family: merriweather;\">Washington County School District<\/p>\n<p style=\"text-align: center; font-size: 26px; color: black; font-family: merriweather;\">currently has 39 Wellness Rooms.<\/p>\n<\/div>\n<div>\n<h5 style=\"text-align: center; color: black; font-size: 15px;\">See our Wellness Rooms featured on\u00a0<\/h5>\n<\/div>\n<p>\n    <a href=\"https:\/\/ksltv.com\/427242\/utah-schools-using-innovative-approach-to-improve-student-mental-health\/\">KSL Channel 5<\/a>\n<\/p>\n<div>\n<p style=\"text-align: center; font-size: 26px; color: black; font-family: merriweather;\">Find your Wellness Room:<\/p>\n<\/div>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #k-5; \">Elementary<\/button><br \/>\n    <span hidden id=\"k-5\" class=\"elementary\"><br \/>\n        <\/span>\n<\/div>\n<\/div>\n<hr>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #i-7;\">Intermediate<\/button><br \/>\n    <span hidden id=\"i-7\" class=\"intermediate\"><\/span>\n<\/div>\n<\/div>\n<hr>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #m-9;\">Middle<\/button><br \/>\n    <span hidden id=\"m-9\" class=\"middle\"><\/span>\n<\/div>\n<\/div>\n<hr>\n<div>\n<div>\n    <button class=\"uk-button uk-button-customcolor\" type=\"button\" uk-toggle=\"target: #h-12;\">High<\/button><br \/>\n    <span hidden id=\"h-12\" class=\"high\"><\/span>\n<\/div>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Arrowhead<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Coral Cliffs<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCliffs4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCliffs3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCliffs2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCliffs1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Enterprise<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Enterprise3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Enterprise2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Enterprise1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">LaVerkin<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LaVerkin3.jpeg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LaVerkin2.jpeg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LaVerkin1.jpeg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Paradise Canyon<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Paradise4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Paradise3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Paradise2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Paradise1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Sandstone<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sand1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Bloomington Hills<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Desert Canyons<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Heritage<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Heritage1.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Heritage3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Heritage2.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Legacy<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Legacy4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Legacy3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Legacy2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Legacy1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Red Mountain<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn8.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/RedMtn1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Santa Clara<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Santa5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Santa4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Santa2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Santa3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Santa1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Coral Canyon<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCan1.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCan2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCan3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCan4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/CoralCan5.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Diamond Valley<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond1.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond8.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Diamond9.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Hurricane<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HurrEle6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HurrEle5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HurrEle4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HurrEle3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HurrEle2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HurrEle1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Panorama<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana1.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana8-scaled.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana7-scaled.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Pana6-scaled.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Riverside<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/River6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/River7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/River5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/River4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/River3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/River2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/River1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">South Mesa<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/South4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/South3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/South2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/South1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Sunset<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sunset7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sunset6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sunset4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sunset5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sunset3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sunset2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Sunset1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Three Falls<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/ThreeFalls6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/ThreeFalls5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/ThreeFalls4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/ThreeFalls3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/ThreeFalls2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/ThreeFalls1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Water Canyon<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Fossil Ridge<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/FRIS7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/FRIS6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/FRIS5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/FRIS4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/FRIS2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/FRIS1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Sunrise Ridge<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS10.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS9.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS8.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SRIS1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Hurricane<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS11.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS10.jpeg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS9.jpeg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS8.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/HIS1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Tonaquint<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona10.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona11.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona9.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona8.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/Tona1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Lava Ridge<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LRIS5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LRIS4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LRIS3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LRIS2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/LRIS1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Washington Fields<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/WFIS5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/WFIS4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/WFIS3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/WFIS2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/WFIS1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Dixie Middle<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Hurricane Middle<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Pineview Middle<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/PVMS1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Desert Hills<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS7.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS6.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/DHHS1.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Snow Canyon<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SnowCanHigh1.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SnowCanHigh2.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SnowCanHigh3.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SnowCanHigh4.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SnowCanHigh5.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/SnowCanHigh6.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Millcreek<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center; color: black;\">Water Canyon<\/h2>\n<\/h1>\n<div>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.washk12.org\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/coming-soon.png\" alt=\"\"><\/p>\n<\/div>\n<div>\n<p style=\"text-align: center; color: white;\">Teaching Students How to Self-Regulate and Manage Stress<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/emotion-therm.jpg\" alt=\"\"><\/p>\n<div>\n<p style=\"text-align: center; color: black;\"><span>\u200bSelf-regulation is the ability to manage our thoughts, emotions and behavior.<\/span><br \/><span>\u200bWe all have an\u00a0<\/span><u><em><a data-cke-saved-href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\" target=\"_blank\" rel=\"noopener\">emotional temperature<\/a><\/em><\/u><span>.\u00a0 We tend to like comfortable emotions: joy, surprised, excited, happy, and prefer to stay in our comfort zone.\u00a0 When we begin to feel sad, afraid, frustrated, or angry our emotional temperature goes up, activating our sympathetic nervous system, and we feel less comfortable.\u00a0 Therefore, we want to do something to return to our comfort zone, aka self-regulate, by activating our parasympathetic nervous system.\u00a0 The things we do to regulate our emotions\u00a0can be healthy or unhealthy, determined by the long-term impact they have on our health and well-being.\u00a0<\/span><br \/><span>Wellness rooms teach healthy coping skills to regulate our emotions, calm our nervous system (bring our emotional temperature down) thereby allowing us to access our prefrontal cortex so we can\u00a0<\/span><br \/><span>\u200b<\/span><strong><i>choose<span>\u00a0<\/span><\/i><\/strong><span>how to<\/span><strong><i>\u00a0respond\u00a0<\/i><\/strong><span>rather than\u00a0<\/span><strong><i>react.<\/i><\/strong><\/p>\n<\/div>\n<div>\n<p style=\"text-align: center; color: black;\">\u200bWhat we experience creates new neural pathways in our brain. This process is called neuroplasticity and simply said, it is the brain\u2019s tendency to continue to restructure (rewire) itself based on experience. When students experience the calming physiological effects of engaging in sensory soothing activities, they learn these activities calm them down (soothe their nervous system) and they will choose to do these activities instead of engage in maladaptive behavior when they become upset or dysregulated.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/growth-mindset_orig.png\" alt=\"\"><\/p>\n<div>\n<p style=\"text-align: center; color: black;\"><span>Rates of anxiety and depression are increasing in children and adolescents.\u00a0<\/span><span>We know the root of anxiety is fear and may involve ruminating over the past or worrying about the future.\u00a0 The key is bringing our attention to the\u00a0<\/span><i>present moment<span>\u00a0<\/span><\/i><span>or being mindful.\u00a0 When we are <\/span><i>intentional<\/i><span>\u00a0about being\u00a0<\/span><i>aware<\/i><span> of our <\/span><i>thoughts<span>\u00a0<\/span><\/i><span>and<\/span><i><span>\u00a0<\/span>emotions<\/i><span> in the moment, we are more <\/span><i>empowered<\/i><span>\u00a0to\u00a0<\/span><i>respond<\/i><span>\u00a0and\u00a0<\/span><i>cope<\/i><span>\u00a0in healthy ways.\u00a0<\/span><br \/><span>Jon Kabat-Zinn describes Mindfulness as awareness, cultivated by paying attention in a sustained and particular way:<\/span><br \/><span>on purpose, in the present moment, and non-judgmentally.\u00a0<\/span><br \/><span>Learning how to recognize our emotions and\u00a0<\/span><strong>self-regulate in a healthy way<\/strong><span> is a lifelong skill and <\/span><span>can help decrease anxiety and depression. <\/span><span>We all have to do our own work of self<\/span><em>&#8211;<\/em><span>regulation and the Wellness Room provides\u00a0<\/span><span>a safe and comfortable space \u200bto discover the coping skills most helpful for us.\u00a0\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p style=\"text-align: center; color: black;\"><i><strong> Empowered with emotion-regulation<\/strong><\/i><br \/>Identifying our triggers is an important step in learning what increases our emotional temperature (e.g. activates our nervous system). <br \/>When we recognize <i>how we feel<\/i> in response to things happening around us, we gain self-awareness about <i>what we need &amp; when<\/i> to use coping skills to \u200bself-regulate. Recognizing what we <i>need<\/i> and\u00a0giving ourselves <i>permission<\/i> to follow through, is a great act of Self-Care. Self-Care has been defined as anything we do to nurture our well-being.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/crisis-cycle.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/mental-health-wellness\/wp-content\/uploads\/sites\/19\/2024\/03\/stim-repon.png\" alt=\"\"><\/p>\n<div>\n<p style=\"text-align: center; color: black;\">Holocaust survivor Viktor Frankl taught:<\/p>\n<p style=\"text-align: center; color: black;\">&#8220;Between stimulus and response there is a <i><strong>space<\/strong><\/i>.<\/p>\n<p style=\"text-align: center; color: black;\">In that <i><strong>space<\/strong><\/i> is our power to <i><strong>choose<\/strong><\/i> our response.<\/p>\n<p style=\"text-align: center; color: black;\">In our response lies our <i><strong>growth<\/strong><\/i> and our <i><strong>freedom<\/strong><\/i>.&#8221;<\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/prevention-background.jpg\",\"image_height\":\"auto\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"image_width\":\"auto\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center; color:white;font-size: 55px; border: double 4px white;\\\">Prevention<\\\/h1>\",\"title_element\":\"h1\"}}]}]},{\"type\":\"row\",\"props\":{\"attributes\":\"\n\n<p style=\\\"text-align:center;\\\"\",\"layout\":\"1-4,1-4,1-4,1-4|1-2,1-2,1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/Attachment.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/lion-family.jpeg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/trauma-informed-care-1.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"position_bottom\":\"15\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/wired-for-struggle.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"position\":\"relative\",\"position_top\":\"2\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-4,1-4,1-4,1-4|1-2,1-2,1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 style=\\\"text-align: center; color: black;\\\">Attachment<\\\/h3>\",\"text_align\":\"center\",\"title_element\":\"h3\",\"title_style\":\"h3\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 style=\\\"text-align: center; color: black;\\\">Resilience<\\\/h3>\",\"text_align\":\"center\",\"title_element\":\"h3\",\"title_style\":\"h3\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 style=\\\"text-align: center;color: black;\\\">Trauma Informed<\\\/h3>\",\"position\":\"relative\",\"text_align\":\"center\",\"title_element\":\"h3\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 style=\\\"text-align: center; color: black;\\\">Wellness Rooms<\\\/h3>\",\"text_align\":\"center\",\"title_element\":\"h3\",\"title_style\":\"h3\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-4,1-4,1-4,1-4|1-2,1-2,1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;color: black;\\\">\\\"One of the most important things we adults can do for young children is to model the kind of person we would like them to be.\\\"<\\\/p>\\n\n\n<p style=\\\"text-align: center;color: black;\\\">Carol B. Hillman<\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\">Research shows the key to building\\u00a0<strong>resilience <\\\/strong>is the\\u00a0<i>presence\\u00a0<\\\/i>of a\\u00a0<strong>stable caring adult\\u00a0<\\\/strong>in a child's life.<\\\/p>\",\"margin\":\"default\",\"position_top\":\"3\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\">Children\\u00a0<i><strong>can't<\\\/strong><\\\/i><strong>\\u00a0<\\\/strong>learn,<\\\/p>\\n\n\n<p style=\\\"text-align: center; color: black\\\">when they're\\u00a0<i><strong>afraid.<\\\/strong><\\\/i><\\\/p>\",\"margin\":\"\",\"position_bottom\":\"35\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\">Empowering students<\\\/p>\\n\n\n<p style=\\\"text-align: center; color: black;\\\">with Self-Regulation.<\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"props\":{\"attributes\":\"\n\n<p style=\\\"text-align:center;\\\"\",\"layout\":\"1-4,1-4,1-4,1-4|1-2,1-2,1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"\n\n<div>\\n    <button class=\\\"uk-button uk-button-customcolor\\\" type=\\\"button\\\" uk-toggle=\\\"target: #detach;\\\">Attachment<\\\/button>\\n        <span hidden id=\\\"detach\\\" class=\\\"attach\\\" \\n    ><\\\/span>\\n<\\\/div>\",\"css\":\".uk-button-customcolor {\\nbackground-image: linear-gradient(to right top, #d6e3d4, #adc7a8, #85ab7e, #5d8f55, #34742c);\\ncolor: black;\\n}\\n.uk-button-customcolor:hover {\\nbackground-image: linear-gradient(to left bottom, #606c6c, #7a8484, #969d9d, #b2b7b7, #cfd2d2);\\ncolor: white;\\n}    \"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"\n\n<div>\\n    <button class=\\\"uk-button uk-button-customcolor\\\" type=\\\"button\\\" uk-toggle=\\\"target: #lazy;\\\">Resilience<\\\/button>\\n    <span hidden id=\\\"lazy\\\" class=\\\"resilience\\\"><\\\/span>\\n<\\\/div>\",\"css\":\".uk-button-customcolor {\\nbackground-image: linear-gradient(to right top, #d6e3d4, #adc7a8, #85ab7e, #5d8f55, #34742c);\\ncolor: black;\\n}\\n.uk-button-customcolor:hover {\\nbackground-image: linear-gradient(to left bottom, #606c6c, #7a8484, #969d9d, #b2b7b7, #cfd2d2);\\ncolor: white;\\n}\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"\n\n<div>\\n    <button class=\\\"uk-button uk-button-customcolor\\\" type=\\\"button\\\" uk-toggle=\\\"target: #trauma;\\\">Trauma Informed<\\\/button>\\n    <span hidden id=\\\"trauma\\\" class=\\\"afraid\\\"><\\\/span>\\n<\\\/div>\",\"css\":\".uk-button-customcolor {\\nbackground-image: linear-gradient(to right top, #d6e3d4, #adc7a8, #85ab7e, #5d8f55, #34742c);\\ncolor: black;\\n}\\n.uk-button-customcolor:hover {\\nbackground-image: linear-gradient(to left bottom, #606c6c, #7a8484, #969d9d, #b2b7b7, #cfd2d2);\\ncolor: white;\\n}\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-4\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"\n\n<div>\\n    <button class=\\\"uk-button uk-button-customcolor\\\" type=\\\"button\\\" uk-toggle=\\\"target: #sad;\\\">     Wellness Rooms<\\\/button>\\n    <span hidden> id=\\\"sad\\\" class=\\\"happy\\\"><\\\/span>\\n<\\\/div>\",\"css\":\".uk-button-customcolor {\\nbackground-image: linear-gradient(to right top, #d6e3d4, #adc7a8, #85ab7e, #5d8f55, #34742c);\\ncolor: black;\\n}\\n.uk-button-customcolor:hover {\\nbackground-image: linear-gradient(to left bottom, #606c6c, #7a8484, #969d9d, #b2b7b7, #cfd2d2);\\ncolor: white;\\n}\"}}]}]}]},{\"type\":\"section\",\"props\":{\"attributes\":\"<span hidden>\\n    <span id= \\\"detach;\\\">\",\"class\":\"attach\",\"id\":\"detach\",\"image_position\":\"center-center\",\"style\":\"default\",\"title\":\"Attachment\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center; color: black;\\\">Attachment<\\\/h1>\",\"title_element\":\"h1\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Still Face Experiment<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><span>In 1975, Dr. Ed Tronick and his colleagues presented the \\\"still face experiment\\\".\\u00a0 \\u00a0What they learned is key for all of us to know regarding our interactions with children.\\u00a0 The study showed\\u00a0<\\\/span><span>that very young infants already have several basic building blocks of social cognition in place.\\u00a0 1) They are able to recognize the relationship between facial expression and emotion, 2) They're able to regulate their own affect and attention to some extent.\\u00a0<br \\\/>During the experiment, when the caregiver's face was<i>\\u00a0still<\\\/i>, the infants'\\u00a0response was very\\u00a0<i>complex.\\u00a0\\u00a0<\\\/i>The infant\\u00a0showed subtle facial cues such as<i>\\u00a0dampened smiles,<\\\/i>\\u00a0<i>yawns<\\\/i>, and\\u00a0<i>sideways glances at the mother<\\\/i>.\\u00a0 The infants' attempts to\\u00a0<i>re-engage<\\\/i>\\u00a0with their caregivers during the still face portion, suggested they are able to\\u00a0<i>plan and execute\\u00a0<\\\/i>simple goal-directed behaviors.\\u00a0 The experiment shows how\\u00a0<strong><i>early interactions<\\\/i><\\\/strong>\\u00a0between infants and caregivers\\u00a0<\\\/span><span>may<\\\/span><strong><span>\\u00a0<\\\/span>predict<span>\\u00a0<\\\/span><\\\/strong><span>later social-emotional variables.\\u00a0 For example, how the caregivers<\\\/span><strong><span>\\u00a0<\\\/span>baseline sensitivity and interactive style<\\\/strong><span>, affect the infants' later\\u00a0<\\\/span><u><em><strong><a data-cke-saved-href=\\\"https:\\\/\\\/www.simplypsychology.org\\\/simplypsychology.org-attachment.pdf\\\" href=\\\"https:\\\/\\\/www.simplypsychology.org\\\/attachment.html\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">attachment<\\\/a><\\\/strong><\\\/em><\\\/u><span>\\u00a0classification at age 1,\\u00a0<\\\/span><strong>internalizing<\\\/strong><span>\\u00a0(e.g. depression, anxiety) and\\u00a0<\\\/span><strong>externalizing<\\\/strong><span>\\u00a0(e.g. aggression, impulsivity) behaviors at 18 months, \\u200band<\\\/span><strong><span>\\u00a0<\\\/span>behavior problems<\\\/strong><span>\\u00a0at age 3.\\u00a0 \\u00a0<\\\/span><i>Watch the experiment to the right.<\\\/i><br \\\/><span style=\\\"color: #3f3f3f; font-size: xx-small;\\\">\\u200b<strong>Adamson, L., &amp; Frick, J. (2003). The Still Face: A History of a Shared Experimental Paradigm\\u00a0Infancy, 4\\u00a0(4), 451-473 DOI:\\u00a0<a data-cke-saved-href=\\\"http:\\\/\\\/dx.doi.org\\\/10.1207\\\/S15327078IN0404_01\\\" href=\\\"http:\\\/\\\/dx.doi.org\\\/10.1207\\\/S15327078IN0404_01\\\">10.1207\\\/S15327078IN0404_01<\\\/a><\\\/strong><\\\/span><\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/sltheory-1.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"video\",\"props\":{\"margin\":\"default\",\"text_align\":\"center\",\"video\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=FaiXi8KyzOQ\",\"video_controls\":true,\"video_width\":\"400\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-3,2-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"video\",\"props\":{\"margin\":\"default\",\"text_align\":\"center\",\"video\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=WjOowWxOXCg&t=4s\",\"video_controls\":true,\"video_width\":\"400\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Attachment Theory<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><span style=\\\"color: black;\\\">John Bowlby defined attachment as a<span>\\u00a0<\\\/span><i>\\\"lasting psychological connectedness between human beings\\\"\\u00a0<\\\/i><\\\/span><span style=\\\"font-size: small;\\\">(1969)<\\\/span><span>.\\u00a0\\u00a0<\\\/span><span>\\u00a0<\\\/span><br \\\/><span>Secure attachment is built through the\\u00a0<\\\/span><strong><i>interaction<\\\/i><\\\/strong><span>\\u00a0between caregivers and infants and creates the FOUNDATION for their\\u00a0<\\\/span><strong><i>social and emotional well-being<\\\/i><\\\/strong><span>.\\u00a0 \\u00a0Social interaction stimulates the brain, eye contact promotes\\u00a0<\\\/span><i>bonding<\\\/i><span>\\u00a0and the release of<\\\/span><i><span>\\u00a0<\\\/span>oxytocin<\\\/i><span>, and infants learn their behavior has an impact on the world.\\u00a0<\\\/span><br \\\/><span>Research by Dr. John Gottman, shows a ratio of 5 positive interactions to 1 negative interaction builds connection.<\\\/span><i>\\u00a0 (<span>If you're not sure what your ratio is, start tracking it today).<\\\/span>\\u00a0<\\\/i><\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Turning Toward<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>\\u200bRelationship expert, Dr. John Gottman suggests we have 3 ways to respond in every interaction. When someone makes a \\\"bid for connection,\\\"(meaning they attempt to gain our attention), we can choose to:<\\\/p>\\n\n\n<ol>\\n\n\n<li><strong>\\u200bTurn toward<\\\/strong>: \\u200bwe stop what we're doing, make eye contact and interact with the person, e.g. \\\"Wow! That is so neat. How did you do that?\\\"<\\\/li>\\n\n\n<li><strong>Turn away<\\\/strong>: we passively acknowledge the person without making eye contact and keep doing what we're doing, e.g. nod and say, \\\"Oh cool, that's neat...uh huh...\\\"<\\\/li>\\n\n\n<li><strong>Turn against<\\\/strong>: we react with anger for being interrupted, e.g. \\\"Can't you see I'm busy right now?!\\\"<\\\/li>\\n<\\\/ol>\\n\n\n<p>In a 6 year study of couples, Gottman found couples who stayed together and reported high levels of satisfaction in the relationship turned toward one another 86% of the time. Couples who divorced, averaged turning toward only 33% of the time. Research shows the secret is <i><strong>turning towards<\\\/strong><\\\/i>.<br \\\/>For parents this is especially important because our interactions with our children when they are young will shape their attachment style. Their attachment style will be replicated in every relationship they have throughout their lives.<\\\/p>\",\"margin\":\"default\",\"text_color\":\"emphasis\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Take Time to Make Eye Contact &amp; Smile (It releases oxytocin)<\\\/h2>\",\"title_element\":\"h1\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/be-present.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/phone-down-benefits.jpeg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"totop\",\"props\":{\"margin\":\"default\",\"text_align\":\"right\",\"title\":\"To Top\",\"title_grid_column_gap\":\"small\",\"title_grid_row_gap\":\"small\"}}]}]}],\"name\":\"Attachment\"},{\"type\":\"section\",\"props\":{\"attributes\":\"<span hidden>\\n    <span id=\\\"lazy\\\"\",\"class\":\"resilience\",\"id\":\"lazy\",\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center; color: black;\\\">Resilience<\\\/h1>\",\"title_element\":\"h1\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/fullsizeoutput_402b-e1709839361821.jpeg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"css\":\"a, a:link {\\n    background-image: linear-gradient(to right top, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\ncolor: black;\\n}\\na:hover {\\n   background-image: linear-gradient(to left bottom, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\n    color: white;\\n} \",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Printable\",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/relationships.png\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\">\\u200bResearch shows safe, healthy, and nurturing relationships actually change our biology. Sometimes we might think kids need <strong>\\u201cthings\\u201d<\\\/strong> to be happy and well-adjusted. Realistically, what kids need are stable caring adults who <strong>can do<\\\/strong> these \\u200b<strong>6 things<\\\/strong>:<\\\/p>\\n\n\n<p style=\\\"text-align: left; color: black;\\\">1. <strong>Available &amp; present<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>15 minutes 1-on-1 time everyday doing what they want to do, or what they want to talk about<\\\/li>\\n<\\\/ul>\\n\n\n<p style=\\\"text-align: left; color: black;\\\">\\u200b2. <strong>Approachable<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Make EYE CONTACT (put down the phone)<\\\/li>\\n<\\\/ul>\\n\n\n<p>3. <strong>Consistent<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Firm and kind (hold the line--boundaries)<\\\/li>\\n\n\n<li>Follow through--every choice has a consequence; positive or negative<\\\/li>\\n\n\n<li>\\u200bReinforce desired behavior in the moment<\\\/li>\\n<\\\/ul>\\n\n\n<p>4. <strong>Empathic<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Listen without judging or fixing<\\\/li>\\n\n\n<li>Recognize and label the emotion<\\\/li>\\n<\\\/ul>\\n\n\n<p>5. <strong>Fun<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Move, play, sing, and dance together<\\\/li>\\n<\\\/ul>\\n\n\n<p>\\u200b6. <strong>Warm &amp; Nurturing\\u200b<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>\\u200bSmile<\\\/li>\\n\n\n<li>5 to 1 positive to negative ratio of interactions<\\\/li>\\n\n\n<li>Give 8 second hugs<\\\/li>\\n<\\\/ul>\",\"margin\":\"default\",\"text_color\":\"emphasis\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><a href=\\\"https:\\\/\\\/www.gottman.com\\\/blog\\\/category\\\/parenting-emotion-coaching\\\/\\\">Gottman Blog for Parents <\\\/a><\\\/p>\\n\n\n<p><a href=\\\"https:\\\/\\\/info.gottman.com\\\/parenting\\\">The Gottman Institute <\\\/a><\\\/p>\\n\n\n<p><a href=\\\"https:\\\/\\\/docs.google.com\\\/document\\\/d\\\/1Dow_9mPoB_ZeAPfPaRbYQB8ATS83iwJd63u_y4KNpTE\\\/edit\\\">Self-Care<\\\/a><\\\/p>\",\"title\":\"More Information\"}}]}]},{\"type\":\"column\",\"props\":{\"attributes\":\"\n\n<p style=\\\"text-align: center;\\\"\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/parachute.jpeg\",\"image_box_shadow\":\"small\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"html\",\"props\":{\"content\":\"\n\n<div>\\n    <button class=\\\"uk-button uk-button-customcolor\\\" type=\\\"button\\\" uk-toggle=\\\"target: #packing;\\\">Packing Parachutes<\\\/button>\\n    <span hidden id=\\\"packing\\\" class=\\\"parachutes\\\"><\\\/span>\\n<\\\/div>\",\"css\":\".uk-button-customcolor {\\nbackground-image: linear-gradient(to right top, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\ncolor: black;\\n}\\n.uk-button-customcolor:hover {\\nbackground-image: linear-gradient(to left bottom, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\ncolor: white;\\n}\"}}]}]},{\"type\":\"row\",\"props\":{\"attributes\":\"<span hidden>\\n    <span id=\\\"packing\\\">\",\"class\":\"parachutes\",\"id\":\"packing\",\"layout\":\"1-4,1-2,1-4\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/brain1.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center; color: black;\\\">Packing the Parachute<\\\/h1>\",\"title_element\":\"h1\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/mtss-illustration.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"props\":{\"attributes\":\"<span hidden>\\n    <span id=\\\"packing\\\">\",\"class\":\"parachutes\",\"id\":\"packing\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<div class=\\\"paragraph\\\"><span>Charles Plumb, a<\\\/span>\\u00a0U.S. Navy jet pilot in Vietnam<span>, fought\\u00a0<\\\/span>75 combat missions before his plane was destroyed by a missile. He ejected and safely parachuted onto land.\\u00a0 Unfortunately, he fell into enemy hands.\\u00a0 After being captured, he spent six\\u00a0years in a communist Vietnamese prison.\\u00a0 He survived, and one day while eating at\\u00a0a restaurant with his wife, a man came up to him and said, \\\"You're Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk. You were shot down!\\\"<br \\\/>\\\"How in the world did you know that?\\\" asked Plumb.<br \\\/><strong>\\\"<i>I packed your parachute<\\\/i>,\\\"<\\\/strong><span>\\u00a0<\\\/span>the man replied.<br \\\/>Plumb gasped in surprise and gratitude.<br \\\/>Shaking his hand the man replied, \\\"I guess it worked!\\\"<br \\\/>Plumb assured him, \\\"It did. If you're chute hadn't worked, I wouldn't be here today.\\\"<br \\\/><br \\\/>Plumb reflected how the sailor, unknown to him must have spent hours in the bowels of the ship carefully assembling each parachute for pilots he didn't even<span>\\u00a0<\\\/span><i>know<\\\/i>.\\u00a0 Grateful for the service of this sailor, Plumb poses the question,<span>\\u00a0\\\"who has done something to help make your day safer, easier, or more pleasant?\\u00a0 Or, have you witnessed others \\u201cpacking\\u201d for someone else?\\\"\\u00a0\\u00a0<\\\/span><br \\\/><br \\\/><span>We are all\\u00a0<i>impacted<\\\/i>\\u00a0by those who provide what we need to make it through the day.\\u00a0\\u00a0<\\\/span>Consider<span>\\u00a0<\\\/span><i>who<\\\/i><span>\\u00a0<\\\/span>contributes to packing our student's parachutes.\\u00a0 Will they be safe when they fall?<br \\\/><br \\\/>They will all fall at some point (i.e. experience adversity, make mistakes, and fail).\\u00a0 Unfortunately, when\\u00a0<span>Plumb landed he fell into enemy hands.\\u00a0 W<\\\/span>here do our students land when they fall?\\u00a0 Are they met with hostility, criticism, contempt, demands to toughen up, or stonewalling?\\u00a0 Those responses will not build their resilience (the ability to bounce back from adversity).\\u00a0 What will build their resilience is<i><strong><span>\\u00a0<\\\/span>being met with support from a stable caring adult who knows and understands how it feels<\\\/strong><\\\/i><span>\\u00a0<\\\/span>to<span>\\u00a0<\\\/span><i>\\\"fall into enemy territory\\\"<\\\/i>.\\u00a0 To pack their parachute safely we can:\\u00a0 \\u00a0\\n\n\n<ul>\\n\n\n<li>Help them<span>\\u00a0<\\\/span><i><strong>recognize<\\\/strong><\\\/i><span>\\u00a0<\\\/span>how they feel, e.g. \\\"You look sad\\\" (or disappointed, frustrated, angry, upset, sad...)<\\\/li>\\n\n\n<li><i><strong>Empathize<\\\/strong><\\\/i>, e.g. \\\"That must have been really hurtful\\\" (or painful, disappointing, frustrating, upsetting...)<\\\/li>\\n\n\n<li>Convey<span>\\u00a0<\\\/span><i><strong>caring<\\\/strong><\\\/i>, e.g.\\u00a0\\\"I know what that's like.\\\" (or \\\"I don't know what that's like.\\\")<\\\/li>\\n\n\n<li><i><strong>Listen<span>\\u00a0<\\\/span><\\\/strong><\\\/i>attentively, without judging or fixing, e.g.\\u00a0put down the phone or set aside other distractions and give them our undivided attention.<\\\/li>\\n\n\n<li><i><strong>Ask<span>\\u00a0<\\\/span><\\\/strong><\\\/i>them what they need, e.g. a break, a resource, support, time...<\\\/li>\\n\n\n<li>Express<span>\\u00a0<\\\/span><strong><i>belief<\\\/i><\\\/strong><span>\\u00a0<\\\/span>in them to overcome the adversity, e.g.\\u00a0Identify prior situations when they overcame.<\\\/li>\\n\n\n<li>Help them<span>\\u00a0<\\\/span><strong><i>problem solve<\\\/i><\\\/strong>, if needed:\\n\n\n<ul>\\n\n\n<li>e.g. SODAS: Identify the<span>\\u00a0<\\\/span><i><strong>situation<\\\/strong><\\\/i>, list<span>\\u00a0<\\\/span><i><strong>options<\\\/strong><\\\/i>, compare the<span> <\\\/span><span> <i><strong>disadvantages <\\\/strong><\\\/i><\\\/span>and<span> <i><strong>advantages<\\\/strong><\\\/i><\\\/span>, and plan a<i><strong><span>\\u00a0<\\\/span>solution.<\\\/strong><\\\/i><\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\nRemember, a safe landing requires a parachute packed with social, emotional, physical, and cognitive support.<br \\\/>Our students need someone in front of them to cheer them on, behind them to have their back, and next to them so they are not alone.\\u00a0 Catch them doing good, no matter how small the effort.\\u00a0 They are doing the best they can with the skills they have.\\u00a0 Behavior that is<span>\\u00a0<\\\/span><i><strong>reinforced<span>\\u00a0<\\\/span><\\\/strong><\\\/i>is more likely to be<span>\\u00a0<\\\/span><strong><i>repeated<\\\/i><\\\/strong>.\\u00a0\\u00a0<br \\\/><br \\\/>Consider the impact of taking the time to make eye contact and say, \\u201chello,\\u201d \\u201cplease,\\u201d \\u201cthank you,\\u201d \\u201cway to go!\\u201d \\\"I'm so proud of you.\\\"\\u00a0<\\\/div>\\n\n\n<div class=\\\"paragraph\\\"><strong><span>It takes a community to pack a child's parachute with\\u00a0<i>SAFETY\\u00a0 CONNECTION\\u00a0 &amp;\\u00a0 CONFIDENCE.<\\\/i>\\u00a0\\u00a0<br \\\/>\\u200b<\\\/span><span>Thank you to everyone who helps pack the parachutes for the student's in WCSD everyday!<\\\/span><\\\/strong><\\\/div>\\n\n\n<div class=\\\"paragraph\\\">\\n\n\n<ul>\\n\n\n<li>Families (nuclear and extended family members)<\\\/li>\\n\n\n<li>Employees (teachers, administrators, counselors, nurses,\\u00a0mental health clinicians, secretaries, custodians, paraprofessionals, food servers, transportation, business administrators, our Superintendent and District leaders)<\\\/li>\\n\n\n<li>Community Partners (law enforcement, medicine, mental health, supports and services)<\\\/li>\\n<\\\/ul>\\n<\\\/div>\",\"margin\":\"default\",\"text_color\":\"emphasis\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/community-hands.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"props\":{\"attributes\":\"\n\n<p style=\\\"text-align: center;\\\"\",\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/everyday-strong.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span style=\\\"font-size: x-large;\\\">\\u00a0You can start building<\\\/span><br \\\/><strong><em><span><span style=\\\"color: #3f3f3f;\\\">\\u200b<\\\/span><span style=\\\"color: #403e3e;\\\">RESILIENCE<\\\/span><\\\/span><\\\/a><\\\/span><\\\/em><\\\/strong><br \\\/><span style=\\\"font-size: large;\\\">by fostering<\\\/span><span style=\\\"font-size: large;\\\">\\u00a0\\u200b<\\\/span><br \\\/><span style=\\\"font-size: x-large;\\\">\\u200b<span style=\\\"color: #85B4CE;\\\">SAFETY<\\\/span>,<span>\\u00a0<\\\/span><span style=\\\"color: #34742c;\\\">CONNECTION<\\\/span><span>\\u00a0<\\\/span><span style=\\\"color: #2a2a2a;\\\">&amp;\\u00a0<\\\/span><span style=\\\"color: #d2841f;\\\">CONFIDENCE<\\\/span><\\\/span><br \\\/><span style=\\\"color: #2a2a2a; font-size: large;\\\">\\u200bin the children around you.\\u00a0<\\\/span><\\\/p>\",\"margin\":\"default\",\"text_color\":\"emphasis\"}},{\"type\":\"button\",\"props\":{\"css\":\"a, a:link {\\n    background-image: linear-gradient(to right top, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\ncolor: black;\\n}\\na:hover {\\n    background-image: linear-gradient(to left bottom, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\n    color: white;\\n} \",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"United Way Everyday Strong\",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/unitedwayuc.org\\\/our-work\\\/everyday-strong\\\/\"}}]},{\"type\":\"button\",\"props\":{\"css\":\"a, a:link {\\n    background-image: linear-gradient(to right top, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\ncolor: black;\\n}\\na:hover {\\n    background-image: linear-gradient(to left bottom, #ce9f85, #d6ad97, #ddbba9, #e4cabb, #ebd8ce);\\n    color: white;\\n} \",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Resilience Handbooks\",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/unitedwayuc.org\\\/our-work\\\/everyday-strong\\\/resilience-handbook\\\/\"}}]}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"totop\",\"props\":{\"margin\":\"default\",\"text_align\":\"right\",\"title\":\"To Top\",\"title_grid_column_gap\":\"small\",\"title_grid_row_gap\":\"small\"}}]}]}],\"name\":\"Resilience\"},{\"type\":\"section\",\"props\":{\"attributes\":\"<span hidden>\\n    <span id=\\\"trauma\\\">\",\"class\":\"afraid\",\"id\":\"trauma\",\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center; color: black;\\\">Trauma Informed<\\\/h1>\",\"title_element\":\"h1\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"3-5,2-5\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"3-5\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><span>Trauma is an experience that impacts how our brain develops, how our neural pathways are wired,\\u00a0<\\\/span><span>and how we view the world.\\u00a0 \\u00a0Those who have experienced trauma have a sensitized amygdala.\\u00a0 The amygdala is the small almond shaped center in our emotional brain that detects threat.\\u00a0<\\\/span><br \\\/><span>\\u200bA sensitized amygdala means our amygdala is hypervigilant and trained to scan for threats.\\u00a0 A brain with trauma views the world as a dangerous place so we always need to be on the lookout for danger to protect ourselves.<\\\/span><br \\\/><span>Our default protection system is our sympathetic nervous system.\\u00a0 Activated by adrenaline and cortisol, our brain sends the message to our body to fight, flight, or freeze.\\u00a0 \\u00a0This reaction can cause problems for us, if we are not aware of what triggers our amygdala (what we view as threats) and prepared to respond with appropriate skills.\\u00a0 \\u00a0<\\\/span><span>Watch this 9 minute video created by The Trauma Foundation, in collaboration with the Polyvagal Institute to see this process in action.\\u200b<\\\/span><\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-5\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"<iframe width=\\\"450\\\" height=\\\"315\\\" src=\\\"https:\\\/\\\/www.youtube.com\\\/embed\\\/ZdIQRxwT1I0\\\" title=\\\"YouTube video player\\\" frameborder=\\\"0\\\" allow=\\\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\\\" allowfullscreen><\\\/iframe>\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><span>This information empowers us to prevent negative outcomes through learning skills to help us navigate the challenges and complexities we experience from the impact of trauma.\\u00a0 We can model regulation, co-regulate, create connected relationships to ultimately help those effected by trauma to heal and build a meaningful life.<\\\/span><br \\\/><span>There is\\u00a0<i><strong>hope<\\\/strong><\\\/i>\\u00a0and\\u00a0<i><strong>help<\\\/strong><\\\/i>.\\u00a0<\\\/span><br \\\/><span>Please reach out to your school counselor for support.\\u00a0 There are resources available.<\\\/span><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">ACE Study <span style=\\\"font-size: 20px; color:black;\\\"> (Adverse Childhood Experiences)<\\\/span><\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><span>\\u200bIn 1998 two doctors brought together by the Centers for Disease Control and Kaiser Permanente healthcare plan in\\u00a0\\u200bSan Diego, initiated what is now famously<br \\\/>known as the ACE's study.<br \\\/>ACE stands for\\u00a0<\\\/span><u><a data-cke-saved-href=\\\"https:\\\/\\\/acestoohigh.com\\\/got-your-ace-score\\\/\\\" href=\\\"https:\\\/\\\/acestoohigh.com\\\/got-your-ace-score\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Adverse Childhood Experiences<\\\/a><\\\/u><span>, also known as traumatic experiences.\\u00a0<br \\\/>ACE's\\u00a0<\\\/span><span>are extremely stressful experiences in childhood\\u00a0<\\\/span><span>\\u200bthat can alter brain development and have lifelong effects on health and behavior.\\u00a0<br \\\/>Although there are many ways a child may experience trauma,\\u00a0doctors\\u00a0Felitti and Anda found there were 10 types of adversity, or trauma, most commonly mentioned in the study linked to negative health outcomes.\\u00a0\\u00a0<\\\/span><\\\/p>\\n\n\n<p style=\\\"text-align: center;\\\"><span><br \\\/><\\\/span><span>From this, the study teaches us that, as the number of ACE's a person has experienced before age 18 increases, so does their risk.\\u00a0 A person with an ACE score of 4 or more showed the following outcomes in adulthood:\\u00a0<\\\/span><\\\/p>\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"list-style-type: none;\\\">\\n\n\n<ul>\\n\n\n<li style=\\\"text-align: left;\\\">Heart disease increased by 240%\\u00a0<\\\/li>\\n\n\n<li style=\\\"text-align: left;\\\">Cancer\\u00a0<span>increased by<\\\/span><span>\\u00a0<\\\/span>190%<\\\/li>\\n\n\n<li style=\\\"text-align: left;\\\">Drug Abuse<span>\\u00a0<\\\/span><span>increased by\\u00a0<\\\/span>1,030%<\\\/li>\\n\n\n<li style=\\\"text-align: left;\\\">Suicide Attempt\\u00a0<span>increased by\\u00a0<\\\/span>1,120%<\\\/li>\\n\n\n<li style=\\\"text-align: left;\\\">Depression<span>\\u00a0<\\\/span><span>increased by\\u00a0<\\\/span>460%<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\",\"margin\":\"default\",\"text_color\":\"emphasis\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/aces-truth.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-3,1-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/acesuicideattempts.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/screen-shot-2022-01-11-at-10-22-35-am_orig.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/acedepression.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><span style=\\\"color: #515151;\\\">\\\"As the ACE study has shown, child abuse and neglect is the single most preventable cause of mental illness, the single most common cause of drug and alcohol abuse, and a significant contributor to leading causes of death such as diabetes, heart disease, \\u200bcancer, stroke, and suicide.\\\"\\u00a0<\\\/span><br \\\/>Bessel A. van der Kolk<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">More 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style=\\\"text-align: center; color: black;\\\">Lava Ridge<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"slideshow\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read 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hidden>\\n    <span id=\\\"h-12;\\\">\",\"class\":\"high\",\"id\":\"h-12\",\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Desert Hills<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"slideshow\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"\",\"nav_align\":\"center\",\"nav_below\":true,\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"center-right\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_autoplay_pause\":true,\"slideshow_min_height\":300,\"thumbnav_height\":\"75\",\"thumbnav_nowrap\":true,\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h3\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/DHHS7.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/DHHS6.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/DHHS5.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/DHHS4.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/DHHS3.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/DHHS2.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/DHHS1.jpg\"}}]},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Snow Canyon<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"slideshow\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"\",\"nav_align\":\"center\",\"nav_below\":true,\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_autoplay_pause\":true,\"slideshow_min_height\":300,\"thumbnav_height\":\"75\",\"thumbnav_nowrap\":true,\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h3\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/SnowCanHigh1.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/SnowCanHigh2.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/SnowCanHigh3.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/SnowCanHigh4.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/SnowCanHigh5.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/SnowCanHigh6.jpg\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Millcreek<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"slideshow\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"\",\"nav_align\":\"center\",\"nav_below\":false,\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_autoplay_pause\":true,\"slideshow_min_height\":300,\"thumbnav_height\":\"75\",\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h3\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/coming-soon.png\"}}]},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center; color: black;\\\">Water Canyon<\\\/h2>\",\"title_element\":\"h1\"}},{\"type\":\"slideshow\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"\",\"nav_align\":\"center\",\"nav_below\":false,\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_autoplay_pause\":true,\"slideshow_min_height\":300,\"thumbnav_height\":\"75\",\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h3\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"https:\\\/\\\/www.washk12.org\\\/mental-health-wellness\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/coming-soon.png\"}}]}]}]},{\"type\":\"row\",\"props\":{\"attributes\":\"\n\n<p style= \\\"background-color: black;\\\">\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"attributes\":\"\n\n<p style= \\\"background-color: black;\\\">\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"attributes\":\"\n\n<p style=\\\"background-color: black;\\\">\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: white;\\\">Teaching Students How to Self-Regulate and Manage Stress<\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-4,3-4\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/emotion-therm.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"3-4\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><span>\\u200bSelf-regulation is the ability to manage our thoughts, emotions and behavior.<\\\/span><br \\\/><span>\\u200bWe all have an\\u00a0<\\\/span><u><em><a data-cke-saved-href=\\\"https:\\\/\\\/www.health.harvard.edu\\\/staying-healthy\\\/understanding-the-stress-response\\\" href=\\\"https:\\\/\\\/www.health.harvard.edu\\\/staying-healthy\\\/understanding-the-stress-response\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">emotional temperature<\\\/a><\\\/em><\\\/u><span>.\\u00a0 We tend to like comfortable emotions: joy, surprised, excited, happy, and prefer to stay in our comfort zone.\\u00a0 When we begin to feel sad, afraid, frustrated, or angry our emotional temperature goes up, activating our sympathetic nervous system, and we feel less comfortable.\\u00a0 Therefore, we want to do something to return to our comfort zone, aka self-regulate, by activating our parasympathetic nervous system.\\u00a0 The things we do to regulate our emotions\\u00a0can be healthy or unhealthy, determined by the long-term impact they have on our health and well-being.\\u00a0<\\\/span><br \\\/><span>Wellness rooms teach healthy coping skills to regulate our emotions, calm our nervous system (bring our emotional temperature down) thereby allowing us to access our prefrontal cortex so we can\\u00a0<\\\/span><br \\\/><span>\\u200b<\\\/span><strong><i>choose<span>\\u00a0<\\\/span><\\\/i><\\\/strong><span>how to<\\\/span><strong><i>\\u00a0respond\\u00a0<\\\/i><\\\/strong><span>rather than\\u00a0<\\\/span><strong><i>react.<\\\/i><\\\/strong><\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"3-5,2-5\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"3-5\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\">\\u200bWhat we experience creates new neural pathways in our brain. This process is called neuroplasticity and simply said, it is the brain\\u2019s tendency to continue to restructure (rewire) itself based on experience. When students experience the calming physiological effects of engaging in sensory soothing activities, they learn these activities calm them down (soothe their nervous system) and they will choose to do these activities instead of engage in maladaptive behavior when they become upset or dysregulated.<\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-5\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/growth-mindset_orig.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><span>Rates of anxiety and depression are increasing in children and adolescents.\\u00a0<\\\/span><span>We know the root of anxiety is fear and may involve ruminating over the past or worrying about the future.\\u00a0 The key is bringing our attention to the\\u00a0<\\\/span><i>present moment<span>\\u00a0<\\\/span><\\\/i><span>or being mindful.\\u00a0 When we are <\\\/span><i>intentional<\\\/i><span>\\u00a0about being\\u00a0<\\\/span><i>aware<\\\/i><span> of our <\\\/span><i>thoughts<span>\\u00a0<\\\/span><\\\/i><span>and<\\\/span><i><span>\\u00a0<\\\/span>emotions<\\\/i><span> in the moment, we are more <\\\/span><i>empowered<\\\/i><span>\\u00a0to\\u00a0<\\\/span><i>respond<\\\/i><span>\\u00a0and\\u00a0<\\\/span><i>cope<\\\/i><span>\\u00a0in healthy ways.\\u00a0<\\\/span><br \\\/><span>Jon Kabat-Zinn describes Mindfulness as awareness, cultivated by paying attention in a sustained and particular way:<\\\/span><br \\\/><span>on purpose, in the present moment, and non-judgmentally.\\u00a0<\\\/span><br \\\/><span>Learning how to recognize our emotions and\\u00a0<\\\/span><strong>self-regulate in a healthy way<\\\/strong><span> is a lifelong skill and <\\\/span><span>can help decrease anxiety and depression. <\\\/span><span>We all have to do our own work of self<\\\/span><em>-<\\\/em><span>regulation and the Wellness Room provides\\u00a0<\\\/span><span>a safe and comfortable space \\u200bto discover the coping skills most helpful for us.\\u00a0\\u00a0<\\\/span><\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"3-5,2-5\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"3-5\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\"><i><strong> Empowered with emotion-regulation<\\\/strong><\\\/i><br \\\/>Identifying our triggers is an important step in learning what increases our emotional temperature (e.g. activates our nervous system). <br \\\/>When we recognize <i>how we feel<\\\/i> in response to things happening around us, we gain self-awareness about <i>what we need &amp; when<\\\/i> to use coping skills to \\u200bself-regulate. Recognizing what we <i>need<\\\/i> and\\u00a0giving ourselves <i>permission<\\\/i> to follow through, is a great act of Self-Care. Self-Care has been defined as anything we do to nurture our well-being.<\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-5\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/crisis-cycle.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"2-5,3-5\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-5\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/sites\\\/19\\\/2024\\\/03\\\/stim-repon.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"500\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"3-5\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center; color: black;\\\">Holocaust survivor Viktor Frankl taught:<\\\/p>\\n\n\n<p style=\\\"text-align: center; color: black;\\\">\\\"Between stimulus and response there is a <i><strong>space<\\\/strong><\\\/i>.<\\\/p>\\n\n\n<p style=\\\"text-align: center; color: black;\\\">In that <i><strong>space<\\\/strong><\\\/i> is our power to <i><strong>choose<\\\/strong><\\\/i> our response.<\\\/p>\\n\n\n<p style=\\\"text-align: center; color: black;\\\">In our response lies our <i><strong>growth<\\\/strong><\\\/i> and our <i><strong>freedom<\\\/strong><\\\/i>.\\\"<\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"totop\",\"props\":{\"margin\":\"default\",\"text_align\":\"right\",\"title\":\"To Top\",\"title_grid_column_gap\":\"small\",\"title_grid_row_gap\":\"small\"}}]}]}],\"name\":\"Wellness Rooms\"}],\"version\":\"4.3.7\",\"yooessentialsVersion\":\"2.2.6\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevention Attachment Resilience Trauma Informed Wellness Rooms &#8220;One of the most important things we adults can do for young children is to model the kind of person we would like them to be.&#8221; Carol B. Hillman Research shows the key to building\u00a0resilience is the\u00a0presence\u00a0of a\u00a0stable caring adult\u00a0in a child&#8217;s life. Children\u00a0can&#8217;t\u00a0learn, when they&#8217;re\u00a0afraid. Empowering students [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1719","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/pages\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":571,"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/pages\/1719\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/pages\/1719\/revisions\/3494"}],"wp:attachment":[{"href":"https:\/\/www.washk12.org\/mental-health-wellness\/wp-json\/wp\/v2\/media?parent=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}