{"id":1767,"date":"2023-05-31T14:42:09","date_gmt":"2023-05-31T20:42:09","guid":{"rendered":"https:\/\/www.washk12.org\/wellness-incentive\/?page_id=1767"},"modified":"2023-06-29T09:04:43","modified_gmt":"2023-06-29T15:04:43","slug":"2023-24","status":"publish","type":"page","link":"https:\/\/www.washk12.org\/wellness-incentive\/challenges\/2023-24\/","title":{"rendered":"2023-24"},"content":{"rendered":"<h1>Health and Wellness Challenges<\/h1>\n<ul>\n<li>\n<h3>January 2023<\/h3>\n<div>\n<p><strong>1\/4\/2023- <em>Christmas Break<\/em><\/strong><\/p>\n<p><strong>1\/11\/2023-<\/strong>\u00a0<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1HuIrcPAFLE8GqGBBJa2EouUJWdbCigs3\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Building Lasting Habits<\/a><\/strong><\/em><\/p>\n<p><strong>1\/18\/2023-<\/strong>\u00a0<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1c-5Eo5J9bbZoNk1U9mKPHoPddGGHMfyh\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">How to Build New Habits<\/a><\/strong><\/em><\/p>\n<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>February 2023<\/h3>\n<div>\n<p><strong>In-Person Cardio Drumming Classes-&#8220;Babes with Drums&#8221; 2\/1, 2\/8, 2\/15, 2\/22\/2023<\/strong><\/p>\n<p><strong>2\/1\/2023-<\/strong> <em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/16-T80wh_6icWHzQMT3_ejMy5thnywkRI\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Get Carried Away with our Healthy Heart Challenge.&#8221;<\/a> \u00a0<\/strong><\/em><\/p>\n<p><strong>2\/8\/2023-<\/strong>\u00a0<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1slZ4mgrCTh6dKr-sOkEJzpqxmBgSXqUx\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">2022-23 Preventive Care Analysis for WCSD<\/a><\/strong><\/em><\/p>\n<p><strong>2\/22\/2023<\/strong>&#8211;\u00a0<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1fWvX5f00YyE2T3XerpsdxK8MLbxUQOtO\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">National Cancer Prevention Month<\/a><\/strong><\/em><\/p>\n<\/div>\n<\/li>\n<li>\n<h3>March 2023<\/h3>\n<div>\n<p><strong>3\/1\/2023<\/strong>&#8211;<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1THD__o1IJMWQ97Tse59p8fyAmvyJjawH\/view?usp=sharing\">Making Habits Easy<\/a><\/strong><\/em><\/p>\n<p><strong>3\/8\/2023-<\/strong>\u00a0<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1teQaTWAq3QabxjaqXbl8FzWXXtGxO4Vq\/view?usp=sharing\">Goals vs. Systems<\/a><\/strong><\/em><\/p>\n<p><strong>3\/15\/2023-<em> Spring Break<\/em><\/strong><\/p>\n<p><strong>3\/22\/2023-<em>\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/11-1u9_hmkx9aE_DjhzzNwTmjgDzg1NBm\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">What Progress Is Like<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/li>\n<li>\n<h3>April 2023<\/h3>\n<div>\n<p><strong>4\/5\/2023-<\/strong>\u00a0<strong><a href=\"https:\/\/drive.google.com\/file\/d\/146-FolBhOcPGnL4_yrNKsSSiwFINv2_9\/view?usp=sharing\">Benefits of Self-Defense<\/a><\/strong><\/p>\n<p><strong>4\/12, 4\/19, 4\/26-2023<\/strong>&#8211;<em><strong>In Person Self-Defense Classes<\/strong><\/em><\/p>\n<\/div>\n<\/li>\n<li>\n<h3>May 2023<\/h3>\n<div>\n<p><strong>5\/3\/2023-<\/strong>\u00a0<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1IzdIkVX6mjDZAKeVgatk8M3N6bwwOqeg\/view?usp=sharing\">How to Stop Lying to Ourselves-A Call for Self Awareness<\/a><\/strong><\/em><\/p>\n<p><strong>5\/10\/2023- <em><a href=\"https:\/\/drive.google.com\/file\/d\/1LaVxrYgXE7QrAwsvAhOWg4El2BHSvsG0\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">How to be More Productive &amp; Elimiate Time Wasting Activities<\/a><\/em><\/strong><em>\u00a0<\/em><\/p>\n<p><strong>5\/17\/2023-<\/strong>\u00a0<em><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1OpvfrQUe-1n-5SBnCfJRwcp-BLWRqryq\/view?usp=sharing\">What I Do When I Feel Like Giving Up<\/a><\/strong><\/em><\/p>\n<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>June 2023<\/h3>\n<div>\n<p>6\/7\/2023- <strong><a href=\"https:\/\/drive.google.com\/file\/d\/1OpvfrQUe-1n-5SBnCfJRwcp-BLWRqryq\/view?usp=sharing\">What I Do When I Feel Like Giving Up<\/a><\/strong><\/p>\n<p>6\/14\/2023- <strong><a href=\"https:\/\/drive.google.com\/file\/d\/11E2nThBsI08DA43UO4kOKz5IVs8eYJsZ\/view?usp=sharing\">Managing Priorities Well<\/a><\/strong><\/p>\n<p>6\/21\/2023-\u00a0<strong><a href=\"https:\/\/drive.google.com\/file\/d\/1y6DeQcZ4IwxdWa83FqutkGuv9dkYtv9E\/view?usp=sharing\">Procrastination-A Timeline of Leaving it Until the Last Minute<\/a><\/strong><\/p>\n<\/div>\n<\/li>\n<li>\n<h3>July 2023<\/h3>\n<div>\n<p>Coming Soon!<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>August 2023<\/h3>\n<div>\n<p>Coming Soon!<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>September 2023<\/h3>\n<div>\n<p>Coming Soon!<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>October 2023<\/h3>\n<div>\n<p>Coming Soon!<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>November 2023<\/h3>\n<div>\n<p>Coming Soon!<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>December 2023<\/h3>\n<div>\n<p>Coming Soon!<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Health and Wellness Challenges\",\"title_element\":\"h1\"}},{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>1\\\/4\\\/2023- <em>Christmas Break<\\\/em><\\\/strong><\\\/p>\\n\n\n<p><strong>1\\\/11\\\/2023-<\\\/strong>\\u00a0<em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1HuIrcPAFLE8GqGBBJa2EouUJWdbCigs3\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Building Lasting Habits<\\\/a><\\\/strong><\\\/em><\\\/p>\\n\n\n<p><strong>1\\\/18\\\/2023-<\\\/strong>\\u00a0<em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1c-5Eo5J9bbZoNk1U9mKPHoPddGGHMfyh\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">How to Build New Habits<\\\/a><\\\/strong><\\\/em><\\\/p>\\n\n\n<p><\\\/p>\",\"title\":\"January 2023\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>In-Person Cardio Drumming Classes-\\\"Babes with Drums\\\" 2\\\/1, 2\\\/8, 2\\\/15, 2\\\/22\\\/2023<\\\/strong><\\\/p>\\n\n\n<p><strong>2\\\/1\\\/2023-<\\\/strong> <em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/16-T80wh_6icWHzQMT3_ejMy5thnywkRI\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Get Carried Away with our Healthy Heart Challenge.\\\"<\\\/a> \\u00a0<\\\/strong><\\\/em><\\\/p>\\n\n\n<p><strong>2\\\/8\\\/2023-<\\\/strong>\\u00a0<em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1slZ4mgrCTh6dKr-sOkEJzpqxmBgSXqUx\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">2022-23 Preventive Care Analysis for WCSD<\\\/a><\\\/strong><\\\/em><\\\/p>\\n\n\n<p><strong>2\\\/22\\\/2023<\\\/strong>-\\u00a0<em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1fWvX5f00YyE2T3XerpsdxK8MLbxUQOtO\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">National Cancer Prevention Month<\\\/a><\\\/strong><\\\/em><\\\/p>\",\"title\":\"February 2023\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>3\\\/1\\\/2023<\\\/strong>-<em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1THD__o1IJMWQ97Tse59p8fyAmvyJjawH\\\/view?usp=sharing\\\">Making Habits Easy<\\\/a><\\\/strong><\\\/em><\\\/p>\\n\n\n<p><strong>3\\\/8\\\/2023-<\\\/strong>\\u00a0<em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1teQaTWAq3QabxjaqXbl8FzWXXtGxO4Vq\\\/view?usp=sharing\\\">Goals vs. Systems<\\\/a><\\\/strong><\\\/em><\\\/p>\\n\n\n<p><strong>3\\\/15\\\/2023-<em> Spring Break<\\\/em><\\\/strong><\\\/p>\\n\n\n<p><strong>3\\\/22\\\/2023-<em>\\u00a0<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/11-1u9_hmkx9aE_DjhzzNwTmjgDzg1NBm\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">What Progress Is Like<\\\/a><\\\/em><\\\/strong><\\\/p>\",\"title\":\"March 2023\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>4\\\/5\\\/2023-<\\\/strong>\\u00a0<strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/146-FolBhOcPGnL4_yrNKsSSiwFINv2_9\\\/view?usp=sharing\\\">Benefits of Self-Defense<\\\/a><\\\/strong><\\\/p>\\n\n\n<p><strong>4\\\/12, 4\\\/19, 4\\\/26-2023<\\\/strong>-<em><strong>In Person Self-Defense Classes<\\\/strong><\\\/em><\\\/p>\",\"title\":\"April 2023\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>5\\\/3\\\/2023-<\\\/strong>\\u00a0<em><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1IzdIkVX6mjDZAKeVgatk8M3N6bwwOqeg\\\/view?usp=sharing\\\">How to Stop Lying to Ourselves-A Call for Self Awareness<\\\/a><\\\/strong><\\\/em><\\\/p>\\n\n\n<p><strong>5\\\/10\\\/2023- <em><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1LaVxrYgXE7QrAwsvAhOWg4El2BHSvsG0\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">How to be More Productive &amp; Elimiate Time Wasting 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1729,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1767","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":28,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1767\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1767\/revisions\/1857"}],"up":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1729"}],"wp:attachment":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/media?parent=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}