{"id":1806,"date":"2023-05-31T15:46:16","date_gmt":"2023-05-31T21:46:16","guid":{"rendered":"https:\/\/www.washk12.org\/wellness-incentive\/?page_id=1806"},"modified":"2023-05-31T16:20:02","modified_gmt":"2023-05-31T22:20:02","slug":"2021-22","status":"publish","type":"page","link":"https:\/\/www.washk12.org\/wellness-incentive\/challenges\/2021-22\/","title":{"rendered":"2021-22"},"content":{"rendered":"<h1>Health and Wellness Challenges<\/h1>\n<ul>\n<li>\n<h3>January 2022<\/h3>\n<div>\n<p><strong>National Glaucoma Awareness Month<\/strong><\/p>\n<p><strong>Mini-Challenges-January 5, 2022:\u00a0<\/strong><strong>\u00a0\u00a0<\/strong><strong>(<\/strong><strong>The deadline to complete challenges is January 31, 2022. )<\/strong><\/p>\n<ol>\n<li><span>Read the \u201c<b><a href=\"https:\/\/drive.google.com\/file\/d\/10cq-Vak-MK2Bijq75yxFXCVHieKQBnSY\/view?usp=sharing.\" target=\"_blank\" rel=\"noopener\">Make Eye Health a New Year\u2019s Resolution\u201d<\/a>\u00a0<\/b>Flyer.<strong><br \/><\/strong><\/span><\/li>\n<li><span>Read the\u00a0<strong><a href=\"https:\/\/drive.google.com\/file\/d\/1RRaZlo6etjcngjBERWgsaBHTh1b9LzPM\/view?usp=sharing.\" target=\"_blank\" rel=\"noopener\">\u201cSneak Thief of Sight\u201d<\/a>\u00a0<\/strong>Flyer.<\/span><\/li>\n<li><span>Watch the \u201c<b>Take Control\u201d\u00a0<\/b>Video.<\/span><\/li>\n<li><span>Take the<\/span><b><span>\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1Hs4appt_WVw-m8-8QTsks3SMDumnh6nF\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cEye-Q Test-See How Much You Know About Glaucoma<\/a>!\u201d<br \/><\/span><\/b><\/li>\n<li><span>Schedule a comprehensive dilated eye exam with your Optometrist\/Ophthalmologist.\u00a0<\/span><\/li>\n<li><span>Share on our WCSDWellness Facebook group your 2022 New Year\u2019s Resolutions for your health and wellness journey.\u00a0<\/span><\/li>\n<\/ol>\n<div><span><b>RESOURCES:<\/b><\/span><\/div>\n<div>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/13M7XasLqOW9MZPVCXwW1-Nkcb8qBiR5F\/view\" target=\"_blank\" rel=\"noopener\">Tips for Talking to Your Doctor with Printable Questions.<\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/13M7XasLqOW9MZPVCXwW1-Nkcb8qBiR5F\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/drive.google.com\/file\/d\/13M7XasLqOW9MZPVCXwW1-Nkcb8qBiR5F\/view?usp%3Dsharing&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw3zxAtWNE9P0lUmM8bOyLlX\"><\/a><a href=\"https:\/\/visionaware.org\/your-eye-condition\/glaucoma\/glaucoma-facts\/\" target=\"_blank\" rel=\"noopener\">Vision Aware<\/a><\/li>\n<li><a href=\"https:\/\/visionaware.org\/your-eye-condition\/glaucoma\/glaucoma-facts\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/visionaware.org\/your-eye-condition\/glaucoma\/glaucoma-facts\/&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw1BMQ1VoVcD1YcfWFXX7FRm\"><\/a>Family Healthcare provides medical visits for all Washington County School District Employees for $30 and ALL Washington County School District Students for $10-<a href=\"https:\/\/drive.google.com\/file\/d\/1ioWczbk-Sem6hHQeTbo-928Eie60VADc\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/drive.google.com\/file\/d\/1ioWczbk-Sem6hHQeTbo-928Eie60VADc\/view?usp%3Dsharing&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw3BGyr-cCFL_Ajg3ZtkyEVw\">https:\/\/drive.google.com\/file\/<wbr \/>d\/1ioWczbk-Sem6hHQeTbo-<wbr \/>928Eie60VADc\/view?usp=sharing<\/a>.<\/li>\n<li>Here is a link to resources to help you educate yourself about glaucoma. All these resources are free and available for public use-\u00a0<a href=\"https:\/\/www.nei.nih.gov\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.nei.nih.gov\/&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw1WN-8gk3Hzt5V_2lh_DLvJ\">https:\/\/www.nei.nih.gov\/<\/a>\u00a0<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Thyroid Awareness Month<\/strong><\/p>\n<p><strong>Mini-Challenges-January 12, 2022:\u00a0<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<ol>\n<li>Read the<b>\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1XPEGAdTjAHN5k2eR9TS-6KbmbDeBPZgi\/view?usp=sharing.\" target=\"_blank\" rel=\"noopener\">&#8220;Had It Up To Here with Not Feeling Like Yourself&#8221;<\/a>\u00a0Poster.<\/b><\/li>\n<li><span>Read the<strong>\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1Gf7cmP7BUS81g4Q3e7IGpbRexEXuADfJ\/view?usp=sharing.\" target=\"_blank\" rel=\"noopener\">&#8220;Ten Questions to Ask About Your Thyroid\u00a0Health<\/a>&#8221;\u00a0<\/strong>Flyer.<\/span><\/li>\n<li><span>Take the\u00a0<b><a href=\"https:\/\/drive.google.com\/file\/d\/1QURG5pI3_CGe2J4JzDh--thHaKNR3Qr2\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">&#8220;Thyroid Awareness Neck Check&#8221;<\/a>\u00a0<\/b>Flyer.\u00a0<b><br \/><\/b><\/span><\/li>\n<li><span>Schedule an appointment with your Primary Care Physician or Endocrinologist to check your thyroid.\u00a0<\/span><\/li>\n<li><span>During the week of\u00a0<strong>January 17th-21st,<\/strong>\u00a0be creative in showing support for thyroid Awareness Month using butterflies, paisley, or blue.\u00a0<\/span><\/li>\n<li><span>Share on our WCSD Wellness Facebook page pics of your support for Thyroid Awareness. Continue to share your goals and progress!\u00a0<\/span><\/li>\n<\/ol>\n<p><b>RESOURCES:<\/b><span><\/span><\/p>\n<ul>\n<li><span><a href=\"https:\/\/pro.aace.com\/disease-state-resources\/thyroid\" target=\"_blank\" rel=\"noopener\">American Association of Clinical Endocrinologists<\/a>\u00a0\u00a0\u00a0 \u00a0<\/span><\/li>\n<\/ul>\n<p><strong>COMMUNITY HEALTHCARE SUPPORT &amp; SPOTLIGHTS<\/strong><\/p>\n<p><strong>Mini-Challenges-January 19, 2022:<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<div><strong>1.\u00a0<\/strong><span>Read Lucinda L. Ross&#8217;s NP Newsletter\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/16L7TsRvFIbNqbCd5J1Gh1Rn4Kn2jTLpX\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Hypothyroidism, What It&#8217;s All About<\/a>&#8220;.<\/span><\/div>\n<div><span>2. Share on Facebook those things you are doing for your health.\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<h3>February 2022<\/h3>\n<div>\n<p><strong>American Heart Month<\/strong><\/p>\n<p><strong>Mini-Challenges -February 2, 2022:\u00a0<\/strong><strong>\u00a0\u00a0<\/strong><strong>(<\/strong><strong>The deadline to complete challenges is February 28, 2022. )<\/strong><\/p>\n<ol>\n<li>\n<div><span>Watch the<strong><a href=\"https:\/\/www.youtube.com\/watch?v=qGKQs8V_tfM\" target=\"_blank\" rel=\"noopener\">\u201cSteal Your \u201cME TIME\u201d Back From Stress\u201d<\/a><\/strong>Video and do something this week to take time for yourself.<\/span><\/div>\n<\/li>\n<li>Read the\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1oTuHwUNPCnCBHCB1P7keKf53u7V-cnEt\/view?usp=sharing.\" target=\"_blank\" rel=\"noopener\">\u201cSpot a Stroke F.A.S.T\u201d<\/a>\u00a0<\/strong><\/span>Flyer<strong><br \/><\/strong><\/li>\n<li>\n<div>Read the\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1K52Siruzve6UaH00k2EREcm0YWbeKcNI\/view?usp=sharing.\" target=\"_blank\" rel=\"noopener\">\u201cWhat Are The Warning Signs Of A Heart Attack<\/a>\u201d\u00a0<\/strong><\/span>Flyer.<\/div>\n<\/li>\n<li>\n<div><span><b>On Friday, February 4, wear red to support<\/b>\u00a0<strong>\u201cNational Wear Red Day\u201d<\/strong>\u00a0for women\u2019s heart health.<\/span><\/div>\n<\/li>\n<li>\n<div><span><strong>Monday, February 7th-Monday February 14th-<\/strong>Show support for Congenital Heart Defect (CHD) and love by\u00a0<strong>\u201cHeart Attacking\u201d<\/strong>\u00a0someone\u2019s door with pink, blue, and red hearts!<\/span><\/div>\n<\/li>\n<li>\n<div><span>Schedule a wellness check with your primary care physician or cardiologist if you are not seen regularly.<\/span><\/div>\n<\/li>\n<li>\n<div><span>Share on our WCSD Wellness Facebook page your support for \u201cWomen\u2019s Heart Health\u201d and \u201cCongenital Heart Disease (CHD.\u201d)<\/span><\/div>\n<\/li>\n<li>\n<div><span>Participate in 30 minutes of physical activity 3x per week.<\/span><\/div>\n<\/li>\n<\/ol>\n<p>\u00a0<strong>Mini-Challenges -February 9, 2022:<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<div><strong>1.\u00a0<\/strong><span>Read the\u00a0<strong><a href=\"https:\/\/drive.google.com\/drive\/folders\/10ry6EWSp5OnvBVOW9ysqdQJAqmrNbrWF?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cAnswers By Heart<\/a>\u201d\u00a0<\/strong>Patient Information Sheets to help you improve and maintain your health.<\/span><\/div>\n<div><span><a href=\"https:\/\/drive.google.com\/drive\/folders\/10ry6EWSp5OnvBVOW9ysqdQJAqmrNbrWF?usp=sharing\"><\/a><\/span><span><\/span><strong>2<\/strong><span><strong>.\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1T822vSX8nVy0REWODtqxmuh_bwYsRIPV\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cSpread the Love\u201d<\/a>\u00a0<\/strong>by completing 5 of the 10 acts of kindness.-<\/span><\/div>\n<div><strong>3. Monday, February 14,<\/strong><span>\u00a0is\u00a0<\/span><strong>\u201cNational Donor Day\u201d<\/strong><span>\u00a0Read the\u00a0<strong><a href=\"https:\/\/drive.google.com\/file\/d\/1E3ak25rYtOO2frnvxAN3TMN2G8zdpUN_\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cWhy I Should Consider Being A Blood Donor\u201d<\/a>\u00a0<\/strong>Flyer<\/span><strong><br \/><\/strong><span><\/span><\/div>\n<div><strong>4. You can mark this mini-challenge completed if you have donated blood or plasma within the past six months.<\/strong><\/div>\n<div><span><strong>5.\u00a0<\/strong>If you have\u00a0<strong>\u201cOrgan Donor\u201d<\/strong>\u00a0on your driver\u2019s license (Marked with a red heart or dot), mark this mini-challenge complete.<\/span><\/div>\n<div><span><strong>6.\u00a0<\/strong>If you have a\u00a0<strong>\u201cDonate Life\u201d<\/strong>\u00a0license plate, mark this mini-challenge completed.\u00a0<\/span><\/div>\n<div><span><strong>7.\u00a0<\/strong>Post pictures on our W.C.S.D. Wellness page and why you keep your heart healthy or things you have done to improve your heart health. #Ourhearts.<\/span><\/div>\n<h4><span><strong>ORGAN DONOR &amp; RECIPIENT SPOTLIGHTS<\/strong><\/span><\/h4>\n<p>\u00a0<strong>Mini-Challenges -February 16, 2022:<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<div><strong>1.\u00a0<\/strong><span>Read the\u00a0<strong><a href=\"https:\/\/drive.google.com\/file\/d\/1i29280HWWE8zzG4_96UavZP4Kj4v9_Pw\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cDonor Spotlights<\/a>\u201d\u00a0<\/strong>inspiring stories.<\/span><\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<h3>March 2022<\/h3>\n<div>\n<p><strong>National Kidney Month<\/strong><\/p>\n<p><strong>Mini-Challenges -March 2, 2022\u00a0<\/strong><strong>\u00a0\u00a0<\/strong><strong>(<\/strong><strong>The deadline to complete challenges is March 30, 2022. )<\/strong><\/p>\n<div>1. Read the \u201c<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1FxJ3RgH79jTJ4N0QoZvCRHxnfCBw8xsr\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Get To Know Your Hard Working Kidneys\u201d<\/a>\u00a0\u00a0<\/strong><\/span>Flyer.\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n<div>2. Play the\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/18FGkahN9W-BinMtMrUwKVzN-9KRMPn1O\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cKidney Bingo<\/a>\u201d\u00a0<\/strong><\/span>game and have fun improving your kidney health!<\/div>\n<div>3. Read the\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1tA6MDgiKrJgYeIOETMtE0rpvZNmaDNz4\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cHelpful Hints For Managing Your Kidney Disease\u201d<\/a>\u00a0<\/strong><\/span>Flyer.<\/div>\n<div>4. Watch the<span>\u00a0<\/span><span><strong><a href=\"https:\/\/youtu.be\/3wQupeZITRA\" target=\"_blank\" rel=\"noopener\">\u201cManage Chronic Kidney Disease and Take Control of Your Health<\/a>\u201d\u00a0<\/strong>V<\/span>ideo.<span>\u00a0<\/span><span>\u00a0\u00a0<\/span><span>\u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<span><br \/><\/span><\/div>\n<div>5. Participate in at least 30 minutes of physical activity 3x per week.<\/div>\n<div>6. Share on our W.C.S.D. Wellness Facebook page your<span>\u00a0<\/span><strong>\u201cKidney Bingo\u201d<\/strong><span>\u00a0<\/span>progress.\u00a0<\/div>\n<div><\/div>\n<div>\n<hr \/>\n<p><strong>World Sleep Day<\/strong><\/div>\n<div>\n<p><strong>Mini-Challenges -March 2, 2022<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<div>1. Read the<span>\u00a0<\/span><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1GwXA-KxdmO9SNCFz_-5XWGpNYDstAHxf\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cRules For Healthy Sleep\u201d<\/a>\u00a0<\/strong><\/span>Flyer.\u00a0 \u00a0 \u00a0\u00a0<span><br \/><\/span><\/div>\n<div>2. Watch the\u00a0<span><strong><a href=\"https:\/\/www.youtube.com\/watch?v=dqONk48l5vY.\" target=\"_blank\" rel=\"noopener\">\u201cEffects of Sleep Deprivation\u201d<\/a>\u00a0<\/strong><\/span>Video.\u00a0\u00a0<span><strong><br \/><\/strong><\/span><\/div>\n<div>3. Track your sleep for two weeks using a \u201c<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1zQy4U_ogs_b8v4EHHy7gQHWZpeVbDQMC\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Sleep Tracker.\u201d<\/a><\/strong><\/span><\/div>\n<div>4. Add 30 minutes of sleep to your night or morning routine for one week.<\/div>\n<div>5. Share on our W.C.S.D. Wellness Facebook page your experience and results of getting more sleep.\u00a0<\/div>\n<div><\/div>\n<div>\n<hr \/>\n<p>\u00a0<strong>World Nutrition Month<\/strong><\/div>\n<div><\/div>\n<div>\n<div>1. Read the \u201c<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1ZdFtQTl1sOl8bMZo-txKoT52gV2Rf4FP\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Are You Struggling In Your Relationship With Food?\u201d<\/a><\/strong><\/span>Flyer.<\/div>\n<div>2. Take and score the<span><strong>\u201cSelf Help\u201d\u00a0<\/strong><\/span>Quiz. (Found in the \u201cAre You Struggling in Your Relationship with Food?\u201d Newsletter.)\u00a0 \u00a0<\/div>\n<div>3. Monitor your<span><strong>\u201cHunger-Satiety Scale\u201d\u00a0<\/strong><\/span>for one week. (Found in the \u201cAre You Struggling in Your Relationship with Food?\u201d Newsletter.)<\/div>\n<div>4. Utilize the\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1-62DqX45G6CE5vBb1u7COxdr0oZYvwYK\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cWeekly Menu Planner\u201d<\/a><\/strong><\/span>or one like it to monitor your food intake for one week. \u2013<\/div>\n<div>5. Try a new healthy recipe this week.<\/div>\n<div>6. Share a healthy recipe with a coworker or friend this week.<\/div>\n<div>7. Share your favorite healthy recipe this week on the WCSD Wellness Facebook page.<\/div>\n<div>\n<hr \/>\n<\/div>\n<\/div>\n<div>\n<h4><span>COMMUNITY HEALTHCARE SUPPORT &amp; SPOTLIGHTS<\/span><\/h4>\n<p><span><\/span><strong>Mini-Challenges -March 23, 2022\u00a0<\/strong><strong>\u00a0\u00a0<\/strong><strong>(<\/strong><strong>The deadline to complete challenges is March 30, 2022. )<\/strong><\/p>\n<div>1. Read the Dr. Newsletter\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/14dOao8Ml2ZuRcwfk55fHCF4SRJFHu2p5\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cWhat Is Chronic Kidney Disease<\/a>.\u201d<\/strong><\/span><\/div>\n<div>2. Read the\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1PN3-83ornaYRTAYm7TndgI30GeoCAdfb\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cDialysis and Kidney Donor &amp; Recipient Spotlights.<\/a>\u201d\u00a0<\/strong><\/span><\/div>\n<p><strong>RESOURCES:<\/strong><\/p>\n<div>\n<p>Southern Utah Kidney and Hypertension Center<\/p>\n<p><span><a href=\"http:\/\/www.southernutahkidney.com\/\">Home \u2013 Southern Utah Kidney &amp; Hypertension Center<\/a><\/span><\/p>\n<\/div>\n<ul>\n<li aria-level=\"1\">Research shows a link between<span> <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/heart-disease\" target=\"_blank\" rel=\"noopener\">Kidney Disease and Heart Disease<\/a><b>.\u00a0<\/b><\/span><\/li>\n<li aria-level=\"1\">\u00a0Kidney disease tends to run in families. If you have kidney disease, encourage family members to get tested. Use the Family Health Reunion Guide tips and speak with your family during special gatherings.\u00a0<\/li>\n<li aria-level=\"1\">Research has shown that the<span>\u00a0<strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan\" target=\"_blank\" rel=\"noopener\">DASH\u00a0Eating\u00a0<\/a>Plan\u00a0<\/strong>may<\/span><span>\u00a0<\/span>help lower blood pressure.<\/li>\n<li aria-level=\"1\">The\u00a0<span><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/body-weight-planner\" target=\"_blank\" rel=\"noopener\">NIH Body Weight Planner<\/a><\/strong>\u00a0<\/span>is an online tool to help you tailor your calorie, and physical activity plans to achieve and stay at a healthy weight.<\/li>\n<li aria-level=\"1\">If you have trouble sleeping,<span>\u00a0<strong>T<a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/sleep-deprivation-and-deficiency\">a<\/a><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/sleep-deprivation-and-deficiency\" target=\"_blank\" rel=\"noopener\">ke Steps To Improve Your Sleep Habits<\/a>.<\/strong><\/span><\/li>\n<li aria-level=\"1\">Learn how to manage stress<span><strong>\u2013\u00a0Through M<a href=\"https:\/\/nccih.nih.gov\/health\/meditation\/overview.htm\" target=\"_blank\" rel=\"noopener\">editation<\/a>, Yo<a href=\"https:\/\/nccih.nih.gov\/health\/yoga\" target=\"_blank\" rel=\"noopener\">ga<\/a>, or T<a href=\"https:\/\/nccih.nih.gov\/health\/taichi\" target=\"_blank\" rel=\"noopener\">ai Chi<\/a>.<\/strong><\/span><\/li>\n<li aria-level=\"1\">Regularly use nonsteroidal anti-inflammatory drugs (NSAIDs), such as<span>\u00a0<\/span><span><strong>I<a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682159.html\" target=\"_blank\" rel=\"noopener\">buprofen<\/a><\/strong>\u00a0and\u00a0<strong>N<a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a681029.html\" target=\"_blank\" rel=\"noopener\">aproxen<\/a>.<\/strong><\/span><\/li>\n<li aria-level=\"1\"><span><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/managing#becareful\" target=\"_blank\" rel=\"noopener\">Learn more about over-the-counter medicines and your kidneys<\/a>.<\/strong><\/span><\/li>\n<\/ul>\n<p><strong>WHO AND WHEN TO REFER:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">ANY patient with kidney disease.<\/li>\n<li aria-level=\"1\">ANY patient with an auto-immune disease<\/li>\n<li aria-level=\"1\">Blood in the urine.<\/li>\n<li aria-level=\"1\">Recurrent kidney stones.<\/li>\n<li aria-level=\"1\">Difficult to treat edema.<\/li>\n<li aria-level=\"1\">Persistent electrolyte abnormalities. DESPITE intervention<\/li>\n<li aria-level=\"1\">Acid-Base disturbances require assistance.<\/li>\n<li aria-level=\"1\">Vasculitis with renal manifestations.<\/li>\n<li aria-level=\"1\">Hereditary kidney disease<\/li>\n<li aria-level=\"1\">Hypertension refractory to treatment with 4+ antihypertensive agents<\/li>\n<li aria-level=\"1\">Urinary red cell casts are not explainable.<\/li>\n<li aria-level=\"1\">Progression of CKD.<\/li>\n<li aria-level=\"1\">Proteinuria\/Albuminuria is independent of ANYY eGFR.<\/li>\n<li aria-level=\"1\">Albumin\/Creatinine Ratio &gt; 30 mg\/g.\u00a0<\/li>\n<\/ul>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<h3>April 2022<\/h3>\n<div>\n<p><strong>National Public Health Week<\/strong><\/p>\n<p><strong>Mini-Challenges -April 6, 2022\u00a0<\/strong><strong>\u00a0\u00a0<\/strong><strong>(<\/strong><strong>The deadline to complete challenges is April 27, 2022. )<\/strong><\/p>\n<div>1. Participate in the\u00a0<span><strong><a href=\"https:\/\/southwest-utah-public-health-department.thinkific.com\/courses\/steps-to-a-healthier-you\" target=\"_blank\" rel=\"noopener\">\u201cLearn How To Take Steps To A Healthier YOU\u201d<\/a>\u00a0<\/strong><\/span>Flyer.<\/div>\n<div>\n<div><span><strong><a href=\"https:\/\/southwest-utah-public-health-department.thinkific.com\/courses\/steps-to-a-healthier-you\"><\/a><\/strong><\/span>2. Read the \u201c<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/112kN5nqfK6S8e_dDTXjGEgWDEQFrr9Lj\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Safety Matters: What Is Public Health\u201d<\/a>\u00a0<\/strong><\/span>Flyer.<strong>\u00a0<\/strong><span><\/span><\/p>\n<div><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/112kN5nqfK6S8e_dDTXjGEgWDEQFrr9Lj\/view?usp=sharing\"><\/a><\/strong><\/span>3. Learn about the daily themes of<span>\u00a0<\/span><strong>\u201cNational Public Health Week.\u201d<\/strong><\/p>\n<div>4. Share on our WCSD Wellness Facebook page ways that you can help keep yourself and your community safe and healthy.<\/p>\n<div>5. Participate in 30 minutes of physical activity 3Xs per week.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4><strong>MOVE YOUR WAY CAMPAIGN<\/strong><\/h4>\n<p>\u00a0<strong>Mini-Challenges -April 13, 2022\u00a0<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<div><em><\/em>1. Utilize the \u201c<span><strong><a href=\"https:\/\/health.gov\/moveyourway\/activity-planner\" target=\"_blank\" rel=\"noopener\">Move Your Way\u201d<\/a>\u00a0<\/strong><\/span>activity\u00a0planner.\u00a0<\/div>\n<div>2. Watch the<span>\u00a0<strong><a href=\"https:\/\/www.youtube.com\/watch?v=0i1lCNHaxhs\" target=\"_blank\" rel=\"noopener\">\u201cMove Your Way-To Tired For Physical Activity\u201d<\/a>\u00a0<\/strong><\/span>Video.<\/div>\n<div>3. Watch the\u00a0<span><strong><a href=\"https:\/\/www.youtube.com\/watch?v=61p1OIO20wk\" target=\"_blank\" rel=\"noopener\">\u201cMove Your Way-To Busy For Physical Activity<\/a>\u201d\u00a0<\/strong><\/span>Video.\u00a0<\/div>\n<div><span><a href=\"https:\/\/www.youtube.com\/watch?v=61p1OIO20wk\"><\/a><\/span>4. Read the<span><strong>\u00a0\u201cMove Your Way What\u2019s Your Move\u201d\u00a0<\/strong><\/span>fact sheets for your age group.<\/div>\n<div><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1Rm8KQRC0Q4PQEHKxxzDG7FDcaUVBdxF1\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cKids &amp; Teens\u201d<\/a><br \/><\/strong><\/span><\/div>\n<div><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1wPdMwUToP2IONpYYG8D3Y45KAEP0u9yu\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cAdults\u201d<\/a>\u00a0<\/strong><\/span><\/div>\n<div><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1E-HrzW4VGTFH7AldEmG5H3pG89it4G3P\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cOlder Adults-Part 1\u201d<\/a><br \/><\/strong><\/span><\/div>\n<div><span><strong>\u201cOlder Adults-Part 2\u201d<\/strong><\/span><\/div>\n<div><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1cyEXDFhOOThwmUGzVzZvgAbeD8aFo0_g\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cParents\u201d<\/a><br \/><\/strong><\/span><\/div>\n<div><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1uGY71gQkzNr4hy6Zu3139NebLGH6z1NG\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cPregnancy\u201d<\/a><br \/><\/strong><\/span><\/div>\n<div><strong><span><a href=\"https:\/\/drive.google.com\/file\/d\/1-o3NO5UqJ7jvlie-5rkhKyFiOCO_03so\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cPostpartum\u201d<\/a><\/span><br \/><\/strong><\/div>\n<div>5. Invite a friend or family member to participate in physical activity!<\/div>\n<div>\n<p>6. Share on our WCSD Wellness Facebook page your way of moving!<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<h3>May 2022<\/h3>\n<div>\n<h4><span><em><strong>GLOBAL EMPLOYEE HEALTH &amp; FITNESS MONTH<\/strong><\/em><\/span><\/h4>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.tavahealth.com\/\" target=\"_blank\" rel=\"noopener\">Tava Health Website<\/a><span>\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span><a href=\"https:\/\/wcsd.tavahealth.com\/\"><\/a><\/span>1-On-1 Wellness Coaching: Why Work with a Health Coach?\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1HdSkV76d9HpJmwbotu4IadZe16VB-weW\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">https:\/\/drive.google.com\/file\/d\/1HdSkV76d9HpJmwbotu4IadZe16VB-weW\/view?usp=sharing<\/a>\u00a0<\/li>\n<li aria-level=\"1\">\n<address>EMI HEALTH WELLNESS RESOURCES:\u00a0<\/address>\n<ul>\n<li aria-level=\"1\">\n<address><a href=\"https:\/\/emihealth.com\/Products\/GroupPlans\/WellnessResources\" target=\"_blank\" rel=\"noopener\">https:\/\/emihealth.com\/Products\/GroupPlans\/WellnessResources<\/a>,<\/address>\n<\/li>\n<li aria-level=\"1\">\n<address><a href=\"https:\/\/emihealth.com\/Products\/GroupPlans\/CareManagement\">https:\/\/emihealth.com\/Products\/GroupPlans\/CareManagement<\/a>,<\/address>\n<\/li>\n<li aria-level=\"1\">\n<address><a href=\"https:\/\/emihealth.com\/Members\/WellnessResources\">https:\/\/emihealth.com\/Members\/WellnessResources<\/a><\/address>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<address><a href=\"https:\/\/emihealth.com\/Members\/WellnessResources\"><\/a><\/address>\n<\/div>\n<\/li>\n<li>\n<h3>June 2022<\/h3>\n<div>\n<p><strong>National Safety Month \u2013 Prevent Slips, Trips &amp; Falls<\/strong><\/p>\n<p><strong>Mini-Challenge -June 1, 2022\u00a0<\/strong><strong>\u00a0\u00a0<\/strong><strong>(<\/strong><strong>The deadline to complete challenges is June 29, 2022. )<\/strong><\/p>\n<div><em><\/em>1. Practice these<span>\u00a0<\/span><span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1PEInulIEE02OR3ga9kUgU6ButBrir7P1\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cSeven Tips to Preven Trips, Slips &amp; Falls\u201d<\/a>\u00a0<\/strong><\/span><span>and\u00a0<\/span>write down three resolutions you will make to stay safe.<span>\u00a0\u00a0<\/span><\/div>\n<div><span>2.\u00a0<\/span>Participate in physical activity for at least 30 minutes 3X per week.\u00a0\u00a0\u00a0<strong>\u00a0<\/strong><span><\/span><span><\/span><\/div>\n<div>\n<hr \/>\n<p><strong>National Safety Month \u2013 Avoiding Accidents<\/strong><\/div>\n<div>\n<p><strong>Mini-Challenge -June 8, 2022<\/strong><\/p>\n<ol>\n<li aria-level=\"1\">Practice\u00a0<span><a href=\"https:\/\/drive.google.com\/file\/d\/1eTmiF97v39_75JMFX2XfcB5zJhx7Ufgs\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201c<strong>The Five Avoiding Accident Tips<\/strong><\/a><b>\u201d\u00a0<\/b><\/span>throughout this week and write down three resolutions you will make to stay safe.\u00a0<\/li>\n<\/ol>\n<hr \/>\n<p><strong>National Safety Month \u2013 Stay Awake &amp; Alert<\/strong><\/p>\n<p><strong>Mini-Challenge -June 15, 2022<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<ol>\n<li aria-level=\"1\">Practice \u201c<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1t3041YDCOmrxPYifqNgqyMW-kTWUB6pc\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">The Six Stay Awake and Alert\u201d<\/a>\u00a0<\/strong><\/span>tips this week and write down three resolutions you will make to stay safe.\u00a0<span>\u00a0<\/span><\/li>\n<\/ol>\n<hr \/>\n<p><strong>National Safety Month \u2013 Prevent Ergonomic Injuries<\/strong><\/p>\n<p><strong>Mini-Challenge -June 22, 2022\u00a0<\/strong><em><strong><br \/><\/strong><\/em><\/p>\n<ol>\n<li aria-level=\"1\">Practice\u00a0<span><strong><a href=\"https:\/\/drive.google.com\/file\/d\/15KtYYh73GbQ3L_fYb0dD_btJljqGxOAy\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\u201cThe Ten Prevent Ergonomic Injuries<\/a>\u201d\u00a0<\/strong><\/span>tips throughout this week and write down three resolutions you will make to stay safe.<\/li>\n<\/ol>\n<hr \/>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Health and Wellness Challenges\",\"title_element\":\"h1\"}},{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>National Glaucoma Awareness Month<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenges-January 5, 2022:\\u00a0<\\\/strong><strong>\\u00a0\\u00a0<\\\/strong><strong>(<\\\/strong><strong>The deadline to complete challenges is January 31, 2022. )<\\\/strong><\\\/p>\\n\n\n<ol>\\n\n\n<li><span>Read the \\u201c<b><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/10cq-Vak-MK2Bijq75yxFXCVHieKQBnSY\\\/view?usp=sharing.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Make Eye Health a New Year\\u2019s Resolution\\u201d<\\\/a>\\u00a0<\\\/b>Flyer.<strong><br \\\/><\\\/strong><\\\/span><\\\/li>\\n\n\n<li><span>Read the\\u00a0<strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1RRaZlo6etjcngjBERWgsaBHTh1b9LzPM\\\/view?usp=sharing.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cSneak Thief of Sight\\u201d<\\\/a>\\u00a0<\\\/strong>Flyer.<\\\/span><\\\/li>\\n\n\n<li><span>Watch the \\u201c<b>Take Control\\u201d\\u00a0<\\\/b>Video.<\\\/span><\\\/li>\\n\n\n<li><span>Take the<\\\/span><b><span>\\u00a0<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1Hs4appt_WVw-m8-8QTsks3SMDumnh6nF\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cEye-Q Test-See How Much You Know About Glaucoma<\\\/a>!\\u201d<br \\\/><\\\/span><\\\/b><\\\/li>\\n\n\n<li><span>Schedule a comprehensive dilated eye exam with your Optometrist\\\/Ophthalmologist.\\u00a0<\\\/span><\\\/li>\\n\n\n<li><span>Share on our WCSDWellness Facebook group your 2022 New Year\\u2019s Resolutions for your health and wellness journey.\\u00a0<\\\/span><\\\/li>\\n<\\\/ol>\\n\n\n<div><span><b>RESOURCES:<\\\/b><\\\/span><\\\/div>\\n\n\n<div>\\n\n\n<ul>\\n\n\n<li><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/13M7XasLqOW9MZPVCXwW1-Nkcb8qBiR5F\\\/view\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Tips for Talking to Your Doctor with Printable Questions.<\\\/a><\\\/li>\\n\n\n<li><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/13M7XasLqOW9MZPVCXwW1-Nkcb8qBiR5F\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" data-saferedirecturl=\\\"https:\\\/\\\/www.google.com\\\/url?q=https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/13M7XasLqOW9MZPVCXwW1-Nkcb8qBiR5F\\\/view?usp%3Dsharing&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw3zxAtWNE9P0lUmM8bOyLlX\\\"><\\\/a><a href=\\\"https:\\\/\\\/visionaware.org\\\/your-eye-condition\\\/glaucoma\\\/glaucoma-facts\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Vision Aware<\\\/a><\\\/li>\\n\n\n<li><a href=\\\"https:\\\/\\\/visionaware.org\\\/your-eye-condition\\\/glaucoma\\\/glaucoma-facts\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" data-saferedirecturl=\\\"https:\\\/\\\/www.google.com\\\/url?q=https:\\\/\\\/visionaware.org\\\/your-eye-condition\\\/glaucoma\\\/glaucoma-facts\\\/&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw1BMQ1VoVcD1YcfWFXX7FRm\\\"><\\\/a>Family Healthcare provides medical visits for all Washington County School District Employees for $30 and ALL Washington County School District Students for $10-<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1ioWczbk-Sem6hHQeTbo-928Eie60VADc\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" data-saferedirecturl=\\\"https:\\\/\\\/www.google.com\\\/url?q=https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1ioWczbk-Sem6hHQeTbo-928Eie60VADc\\\/view?usp%3Dsharing&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw3BGyr-cCFL_Ajg3ZtkyEVw\\\">https:\\\/\\\/drive.google.com\\\/file\\\/<wbr \\\/>d\\\/1ioWczbk-Sem6hHQeTbo-<wbr \\\/>928Eie60VADc\\\/view?usp=sharing<\\\/a>.<\\\/li>\\n\n\n<li>Here is a link to resources to help you educate yourself about glaucoma. All these resources are free and available for public use-\\u00a0<a href=\\\"https:\\\/\\\/www.nei.nih.gov\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" data-saferedirecturl=\\\"https:\\\/\\\/www.google.com\\\/url?q=https:\\\/\\\/www.nei.nih.gov\\\/&amp;source=gmail&amp;ust=1641591196260000&amp;usg=AOvVaw1WN-8gk3Hzt5V_2lh_DLvJ\\\">https:\\\/\\\/www.nei.nih.gov\\\/<\\\/a>\\u00a0<\\\/li>\\n<\\\/ul>\\n\n\n<hr \\\/>\\n\n\n<p><strong>Thyroid Awareness Month<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenges-January 12, 2022:\\u00a0<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<ol>\\n\n\n<li>Read the<b>\\u00a0<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1XPEGAdTjAHN5k2eR9TS-6KbmbDeBPZgi\\\/view?usp=sharing.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\\"Had It Up To Here with Not Feeling Like Yourself\\\"<\\\/a>\\u00a0Poster.<\\\/b><\\\/li>\\n\n\n<li><span>Read the<strong>\\u00a0<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1Gf7cmP7BUS81g4Q3e7IGpbRexEXuADfJ\\\/view?usp=sharing.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\\"Ten Questions to Ask About Your Thyroid\\u00a0Health<\\\/a>\\\"\\u00a0<\\\/strong>Flyer.<\\\/span><\\\/li>\\n\n\n<li><span>Take the\\u00a0<b><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1QURG5pI3_CGe2J4JzDh--thHaKNR3Qr2\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\\"Thyroid Awareness Neck Check\\\"<\\\/a>\\u00a0<\\\/b>Flyer.\\u00a0<b><br \\\/><\\\/b><\\\/span><\\\/li>\\n\n\n<li><span>Schedule an appointment with your Primary Care Physician or Endocrinologist to check your thyroid.\\u00a0<\\\/span><\\\/li>\\n\n\n<li><span>During the week of\\u00a0<strong>January 17th-21st,<\\\/strong>\\u00a0be creative in showing support for thyroid Awareness Month using butterflies, paisley, or blue.\\u00a0<\\\/span><\\\/li>\\n\n\n<li><span>Share on our WCSD Wellness Facebook page pics of your support for Thyroid Awareness. Continue to share your goals and progress!\\u00a0<\\\/span><\\\/li>\\n<\\\/ol>\\n\n\n<p><b>RESOURCES:<\\\/b><span><\\\/span><\\\/p>\\n\n\n<ul>\\n\n\n<li><span><a href=\\\"https:\\\/\\\/pro.aace.com\\\/disease-state-resources\\\/thyroid\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">American Association of Clinical Endocrinologists<\\\/a>\\u00a0\\u00a0\\u00a0 \\u00a0<\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><strong>COMMUNITY HEALTHCARE SUPPORT &amp; SPOTLIGHTS<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenges-January 19, 2022:<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<div><strong>1.\\u00a0<\\\/strong><span>Read Lucinda L. Ross's NP Newsletter\\u00a0<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/16L7TsRvFIbNqbCd5J1Gh1Rn4Kn2jTLpX\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Hypothyroidism, What It's All About<\\\/a>\\\".<\\\/span><\\\/div>\\n\n\n<div><span>2. Share on Facebook those things you are doing for your health.\\u00a0<\\\/span><\\\/div>\\n<\\\/div>\",\"title\":\"January 2022\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>American Heart Month<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenges -February 2, 2022:\\u00a0<\\\/strong><strong>\\u00a0\\u00a0<\\\/strong><strong>(<\\\/strong><strong>The deadline to complete challenges is February 28, 2022. )<\\\/strong><\\\/p>\\n\n\n<ol>\\n\n\n<li>\\n\n\n<div><span>Watch the<strong><a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=qGKQs8V_tfM\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cSteal Your \\u201cME TIME\\u201d Back From Stress\\u201d<\\\/a><\\\/strong>Video and do something this week to take time for yourself.<\\\/span><\\\/div>\\n<\\\/li>\\n\n\n<li>Read the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1oTuHwUNPCnCBHCB1P7keKf53u7V-cnEt\\\/view?usp=sharing.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cSpot a Stroke F.A.S.T\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>Flyer<strong><br \\\/><\\\/strong><\\\/li>\\n\n\n<li>\\n\n\n<div>Read the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1K52Siruzve6UaH00k2EREcm0YWbeKcNI\\\/view?usp=sharing.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cWhat Are The Warning Signs Of A Heart Attack<\\\/a>\\u201d\\u00a0<\\\/strong><\\\/span>Flyer.<\\\/div>\\n<\\\/li>\\n\n\n<li>\\n\n\n<div><span><b>On Friday, February 4, wear red to support<\\\/b>\\u00a0<strong>\\u201cNational Wear Red Day\\u201d<\\\/strong>\\u00a0for women\\u2019s heart health.<\\\/span><\\\/div>\\n<\\\/li>\\n\n\n<li>\\n\n\n<div><span><strong>Monday, February 7th-Monday February 14th-<\\\/strong>Show support for Congenital Heart Defect (CHD) and love by\\u00a0<strong>\\u201cHeart Attacking\\u201d<\\\/strong>\\u00a0someone\\u2019s door with pink, blue, and red hearts!<\\\/span><\\\/div>\\n<\\\/li>\\n\n\n<li>\\n\n\n<div><span>Schedule a wellness check with your primary care physician or cardiologist if you are not seen regularly.<\\\/span><\\\/div>\\n<\\\/li>\\n\n\n<li>\\n\n\n<div><span>Share on our WCSD Wellness Facebook page your support for \\u201cWomen\\u2019s Heart Health\\u201d and \\u201cCongenital Heart Disease (CHD.\\u201d)<\\\/span><\\\/div>\\n<\\\/li>\\n\n\n<li>\\n\n\n<div><span>Participate in 30 minutes of physical activity 3x per week.<\\\/span><\\\/div>\\n<\\\/li>\\n<\\\/ol>\\n\n\n<p>\\u00a0<strong>Mini-Challenges -February 9, 2022:<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<div><strong>1.\\u00a0<\\\/strong><span>Read the\\u00a0<strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/drive\\\/folders\\\/10ry6EWSp5OnvBVOW9ysqdQJAqmrNbrWF?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cAnswers By Heart<\\\/a>\\u201d\\u00a0<\\\/strong>Patient Information Sheets to help you improve and maintain your health.<\\\/span><\\\/div>\\n\n\n<div><span><a href=\\\"https:\\\/\\\/drive.google.com\\\/drive\\\/folders\\\/10ry6EWSp5OnvBVOW9ysqdQJAqmrNbrWF?usp=sharing\\\"><\\\/a><\\\/span><span><\\\/span><strong>2<\\\/strong><span><strong>.\\u00a0<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1T822vSX8nVy0REWODtqxmuh_bwYsRIPV\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cSpread the Love\\u201d<\\\/a>\\u00a0<\\\/strong>by completing 5 of the 10 acts of kindness.-<\\\/span><\\\/div>\\n\n\n<div><strong>3. Monday, February 14,<\\\/strong><span>\\u00a0is\\u00a0<\\\/span><strong>\\u201cNational Donor Day\\u201d<\\\/strong><span>\\u00a0Read the\\u00a0<strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1E3ak25rYtOO2frnvxAN3TMN2G8zdpUN_\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cWhy I Should Consider Being A Blood Donor\\u201d<\\\/a>\\u00a0<\\\/strong>Flyer<\\\/span><strong><br \\\/><\\\/strong><span><\\\/span><\\\/div>\\n\n\n<div><strong>4. You can mark this mini-challenge completed if you have donated blood or plasma within the past six months.<\\\/strong><\\\/div>\\n\n\n<div><span><strong>5.\\u00a0<\\\/strong>If you have\\u00a0<strong>\\u201cOrgan Donor\\u201d<\\\/strong>\\u00a0on your driver\\u2019s license (Marked with a red heart or dot), mark this mini-challenge complete.<\\\/span><\\\/div>\\n\n\n<div><span><strong>6.\\u00a0<\\\/strong>If you have a\\u00a0<strong>\\u201cDonate Life\\u201d<\\\/strong>\\u00a0license plate, mark this mini-challenge completed.\\u00a0<\\\/span><\\\/div>\\n\n\n<div><span><strong>7.\\u00a0<\\\/strong>Post pictures on our W.C.S.D. Wellness page and why you keep your heart healthy or things you have done to improve your heart health. #Ourhearts.<\\\/span><\\\/div>\\n\n\n<h4><span><strong>ORGAN DONOR &amp; RECIPIENT SPOTLIGHTS<\\\/strong><\\\/span><\\\/h4>\\n\n\n<p>\\u00a0<strong>Mini-Challenges -February 16, 2022:<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<div><strong>1.\\u00a0<\\\/strong><span>Read the\\u00a0<strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1i29280HWWE8zzG4_96UavZP4Kj4v9_Pw\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cDonor Spotlights<\\\/a>\\u201d\\u00a0<\\\/strong>inspiring stories.<\\\/span>\n\n<hr \\\/><\\\/div>\",\"title\":\"February 2022\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>National Kidney Month<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenges -March 2, 2022\\u00a0<\\\/strong><strong>\\u00a0\\u00a0<\\\/strong><strong>(<\\\/strong><strong>The deadline to complete challenges is March 30, 2022. )<\\\/strong><\\\/p>\\n\n\n<div>1. Read the \\u201c<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1FxJ3RgH79jTJ4N0QoZvCRHxnfCBw8xsr\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Get To Know Your Hard Working Kidneys\\u201d<\\\/a>\\u00a0\\u00a0<\\\/strong><\\\/span>Flyer.\\u00a0\\u00a0\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0<\\\/div>\\n\n\n<div>2. Play the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/18FGkahN9W-BinMtMrUwKVzN-9KRMPn1O\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cKidney Bingo<\\\/a>\\u201d\\u00a0<\\\/strong><\\\/span>game and have fun improving your kidney health!<\\\/div>\\n\n\n<div>3. Read the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1tA6MDgiKrJgYeIOETMtE0rpvZNmaDNz4\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cHelpful Hints For Managing Your Kidney Disease\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>Flyer.<\\\/div>\\n\n\n<div>4. Watch the<span>\\u00a0<\\\/span><span><strong><a href=\\\"https:\\\/\\\/youtu.be\\\/3wQupeZITRA\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cManage Chronic Kidney Disease and Take Control of Your Health<\\\/a>\\u201d\\u00a0<\\\/strong>V<\\\/span>ideo.<span>\\u00a0<\\\/span><span>\\u00a0\\u00a0<\\\/span><span>\\u00a0<\\\/span>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<span><br \\\/><\\\/span><\\\/div>\\n\n\n<div>5. Participate in at least 30 minutes of physical activity 3x per week.<\\\/div>\\n\n\n<div>6. Share on our W.C.S.D. Wellness Facebook page your<span>\\u00a0<\\\/span><strong>\\u201cKidney Bingo\\u201d<\\\/strong><span>\\u00a0<\\\/span>progress.\\u00a0<\\\/div>\\n\n\n<div><\\\/div>\\n\n\n<div>\n\n<hr \\\/><strong>World Sleep Day<\\\/strong><\\\/div>\\n\n\n<div>\\n\n\n<p><strong>Mini-Challenges -March 2, 2022<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<div>1. Read the<span>\\u00a0<\\\/span><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1GwXA-KxdmO9SNCFz_-5XWGpNYDstAHxf\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cRules For Healthy Sleep\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>Flyer.\\u00a0 \\u00a0 \\u00a0\\u00a0<span><br \\\/><\\\/span><\\\/div>\\n\n\n<div>2. Watch the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=dqONk48l5vY.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cEffects of Sleep Deprivation\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>Video.\\u00a0\\u00a0<span><strong><br \\\/><\\\/strong><\\\/span><\\\/div>\\n\n\n<div>3. Track your sleep for two weeks using a \\u201c<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1zQy4U_ogs_b8v4EHHy7gQHWZpeVbDQMC\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Sleep Tracker.\\u201d<\\\/a><\\\/strong><\\\/span><\\\/div>\\n\n\n<div>4. Add 30 minutes of sleep to your night or morning routine for one week.<\\\/div>\\n\n\n<div>5. Share on our W.C.S.D. Wellness Facebook page your experience and results of getting more sleep.\\u00a0<\\\/div>\\n\n\n<div><\\\/div>\\n\n\n<div>\n\n<hr \\\/>\\u00a0<strong>World Nutrition Month<\\\/strong><\\\/div>\\n\n\n<div><\\\/div>\\n\n\n<div>\\n\n\n<div>1. Read the \\u201c<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1ZdFtQTl1sOl8bMZo-txKoT52gV2Rf4FP\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Are You Struggling In Your Relationship With Food?\\u201d<\\\/a><\\\/strong><\\\/span>Flyer.<\\\/div>\\n\n\n<div>2. Take and score the<span><strong>\\u201cSelf Help\\u201d\\u00a0<\\\/strong><\\\/span>Quiz. (Found in the \\u201cAre You Struggling in Your Relationship with Food?\\u201d Newsletter.)\\u00a0 \\u00a0<\\\/div>\\n\n\n<div>3. Monitor your<span><strong>\\u201cHunger-Satiety Scale\\u201d\\u00a0<\\\/strong><\\\/span>for one week. (Found in the \\u201cAre You Struggling in Your Relationship with Food?\\u201d Newsletter.)<\\\/div>\\n\n\n<div>4. Utilize the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1-62DqX45G6CE5vBb1u7COxdr0oZYvwYK\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cWeekly Menu Planner\\u201d<\\\/a><\\\/strong><\\\/span>or one like it to monitor your food intake for one week. \\u2013<\\\/div>\\n\n\n<div>5. Try a new healthy recipe this week.<\\\/div>\\n\n\n<div>6. Share a healthy recipe with a coworker or friend this week.<\\\/div>\\n\n\n<div>7. Share your favorite healthy recipe this week on the WCSD Wellness Facebook page.<\\\/div>\\n\n\n<div>\n\n<hr \\\/><\\\/div>\\n<\\\/div>\\n\n\n<div>\\n\n\n<h4><span>COMMUNITY HEALTHCARE SUPPORT &amp; SPOTLIGHTS<\\\/span><\\\/h4>\\n\n\n<p><span><\\\/span><strong>Mini-Challenges -March 23, 2022\\u00a0<\\\/strong><strong>\\u00a0\\u00a0<\\\/strong><strong>(<\\\/strong><strong>The deadline to complete challenges is March 30, 2022. )<\\\/strong><\\\/p>\\n\n\n<div>1. Read the Dr. Newsletter\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/14dOao8Ml2ZuRcwfk55fHCF4SRJFHu2p5\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cWhat Is Chronic Kidney Disease<\\\/a>.\\u201d<\\\/strong><\\\/span><\\\/div>\\n\n\n<div>2. Read the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1PN3-83ornaYRTAYm7TndgI30GeoCAdfb\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cDialysis and Kidney Donor &amp; Recipient Spotlights.<\\\/a>\\u201d\\u00a0<\\\/strong><\\\/span><\\\/div>\\n\n\n<p><strong>RESOURCES:<\\\/strong><\\\/p>\\n\n\n<div>\\n\n\n<p>Southern Utah Kidney and Hypertension Center<\\\/p>\\n\n\n<p><span><a href=\\\"http:\\\/\\\/www.southernutahkidney.com\\\/\\\">Home \\u2013 Southern Utah Kidney &amp; Hypertension Center<\\\/a><\\\/span><\\\/p>\\n<\\\/div>\\n\n\n<ul>\\n\n\n<li aria-level=\\\"1\\\">Research shows a link between<span> <a href=\\\"https:\\\/\\\/www.niddk.nih.gov\\\/health-information\\\/kidney-disease\\\/heart-disease\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Kidney Disease and Heart Disease<\\\/a><b>.\\u00a0<\\\/b><\\\/span><\\\/li>\\n\n\n<li aria-level=\\\"1\\\">\\u00a0Kidney disease tends to run in families. If you have kidney disease, encourage family members to get tested. Use the Family Health Reunion Guide tips and speak with your family during special gatherings.\\u00a0<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Research has shown that the<span>\\u00a0<strong><a href=\\\"https:\\\/\\\/www.nhlbi.nih.gov\\\/health-topics\\\/dash-eating-plan\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">DASH\\u00a0Eating\\u00a0<\\\/a>Plan\\u00a0<\\\/strong>may<\\\/span><span>\\u00a0<\\\/span>help lower blood pressure.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">The\\u00a0<span><strong><a href=\\\"https:\\\/\\\/www.niddk.nih.gov\\\/health-information\\\/weight-management\\\/body-weight-planner\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">NIH Body Weight Planner<\\\/a><\\\/strong>\\u00a0<\\\/span>is an online tool to help you tailor your calorie, and physical activity plans to achieve and stay at a healthy weight.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">If you have trouble sleeping,<span>\\u00a0<strong>T<a href=\\\"https:\\\/\\\/www.nhlbi.nih.gov\\\/health-topics\\\/sleep-deprivation-and-deficiency\\\">a<\\\/a><a href=\\\"https:\\\/\\\/www.nhlbi.nih.gov\\\/health-topics\\\/sleep-deprivation-and-deficiency\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">ke Steps To Improve Your Sleep Habits<\\\/a>.<\\\/strong><\\\/span><\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Learn how to manage stress<span><strong>\\u2013\\u00a0Through M<a href=\\\"https:\\\/\\\/nccih.nih.gov\\\/health\\\/meditation\\\/overview.htm\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">editation<\\\/a>, Yo<a href=\\\"https:\\\/\\\/nccih.nih.gov\\\/health\\\/yoga\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">ga<\\\/a>, or T<a href=\\\"https:\\\/\\\/nccih.nih.gov\\\/health\\\/taichi\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">ai Chi<\\\/a>.<\\\/strong><\\\/span><\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Regularly use nonsteroidal anti-inflammatory drugs (NSAIDs), such as<span>\\u00a0<\\\/span><span><strong>I<a href=\\\"https:\\\/\\\/medlineplus.gov\\\/druginfo\\\/meds\\\/a682159.html\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">buprofen<\\\/a><\\\/strong>\\u00a0and\\u00a0<strong>N<a href=\\\"https:\\\/\\\/medlineplus.gov\\\/druginfo\\\/meds\\\/a681029.html\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">aproxen<\\\/a>.<\\\/strong><\\\/span><\\\/li>\\n\n\n<li aria-level=\\\"1\\\"><span><strong><a href=\\\"https:\\\/\\\/www.niddk.nih.gov\\\/health-information\\\/kidney-disease\\\/chronic-kidney-disease-ckd\\\/managing#becareful\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Learn more about over-the-counter medicines and your kidneys<\\\/a>.<\\\/strong><\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><strong>WHO AND WHEN TO REFER:<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li aria-level=\\\"1\\\">ANY patient with kidney disease.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">ANY patient with an auto-immune disease<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Blood in the urine.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Recurrent kidney stones.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Difficult to treat edema.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Persistent electrolyte abnormalities. DESPITE intervention<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Acid-Base disturbances require assistance.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Vasculitis with renal manifestations.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Hereditary kidney disease<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Hypertension refractory to treatment with 4+ antihypertensive agents<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Urinary red cell casts are not explainable.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Progression of CKD.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Proteinuria\\\/Albuminuria is independent of ANYY eGFR.<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">Albumin\\\/Creatinine Ratio &gt; 30 mg\\\/g.\\u00a0<\\\/li>\\n<\\\/ul>\\n\n\n<hr \\\/>\\n\n\n<p><\\\/p>\\n<\\\/div>\\n<\\\/div>\",\"title\":\"March 2022\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>National Public Health Week<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenges -April 6, 2022\\u00a0<\\\/strong><strong>\\u00a0\\u00a0<\\\/strong><strong>(<\\\/strong><strong>The deadline to complete challenges is April 27, 2022. )<\\\/strong><\\\/p>\\n\n\n<div>1. Participate in the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/southwest-utah-public-health-department.thinkific.com\\\/courses\\\/steps-to-a-healthier-you\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cLearn How To Take Steps To A Healthier YOU\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>Flyer.<\\\/div>\\n\n\n<div>\\n\n\n<div><span><strong><a href=\\\"https:\\\/\\\/southwest-utah-public-health-department.thinkific.com\\\/courses\\\/steps-to-a-healthier-you\\\"><\\\/a><\\\/strong><\\\/span>2. Read the \\u201c<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/112kN5nqfK6S8e_dDTXjGEgWDEQFrr9Lj\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Safety Matters: What Is Public Health\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>Flyer.<strong>\\u00a0<\\\/strong><span><\\\/span>\\n\n\n<div><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/112kN5nqfK6S8e_dDTXjGEgWDEQFrr9Lj\\\/view?usp=sharing\\\"><\\\/a><\\\/strong><\\\/span>3. Learn about the daily themes of<span>\\u00a0<\\\/span><strong>\\u201cNational Public Health Week.\\u201d<\\\/strong>\\n\n\n<div>4. Share on our WCSD Wellness Facebook page ways that you can help keep yourself and your community safe and healthy.\\n\n\n<div>5. Participate in 30 minutes of physical activity 3Xs per week.<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n\n\n<h4><strong>MOVE YOUR WAY CAMPAIGN<\\\/strong><\\\/h4>\\n\n\n<p>\\u00a0<strong>Mini-Challenges -April 13, 2022\\u00a0<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<div><em><\\\/em>1. Utilize the \\u201c<span><strong><a href=\\\"https:\\\/\\\/health.gov\\\/moveyourway\\\/activity-planner\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Move Your Way\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>activity\\u00a0planner.\\u00a0<\\\/div>\\n\n\n<div>2. Watch the<span>\\u00a0<strong><a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=0i1lCNHaxhs\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cMove Your Way-To Tired For Physical Activity\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>Video.<\\\/div>\\n\n\n<div>3. Watch the\\u00a0<span><strong><a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=61p1OIO20wk\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cMove Your Way-To Busy For Physical Activity<\\\/a>\\u201d\\u00a0<\\\/strong><\\\/span>Video.\\u00a0<\\\/div>\\n\n\n<div><span><a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=61p1OIO20wk\\\"><\\\/a><\\\/span>4. Read the<span><strong>\\u00a0\\u201cMove Your Way What\\u2019s Your Move\\u201d\\u00a0<\\\/strong><\\\/span>fact sheets for your age group.<\\\/div>\\n\n\n<div><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1Rm8KQRC0Q4PQEHKxxzDG7FDcaUVBdxF1\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cKids &amp; Teens\\u201d<\\\/a><br \\\/><\\\/strong><\\\/span><\\\/div>\\n\n\n<div><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1wPdMwUToP2IONpYYG8D3Y45KAEP0u9yu\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cAdults\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span><\\\/div>\\n\n\n<div><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1E-HrzW4VGTFH7AldEmG5H3pG89it4G3P\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cOlder Adults-Part 1\\u201d<\\\/a><br \\\/><\\\/strong><\\\/span><\\\/div>\\n\n\n<div><span><strong>\\u201cOlder Adults-Part 2\\u201d<\\\/strong><\\\/span><\\\/div>\\n\n\n<div><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1cyEXDFhOOThwmUGzVzZvgAbeD8aFo0_g\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cParents\\u201d<\\\/a><br \\\/><\\\/strong><\\\/span><\\\/div>\\n\n\n<div><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1uGY71gQkzNr4hy6Zu3139NebLGH6z1NG\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cPregnancy\\u201d<\\\/a><br \\\/><\\\/strong><\\\/span><\\\/div>\\n\n\n<div><strong><span><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1-o3NO5UqJ7jvlie-5rkhKyFiOCO_03so\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cPostpartum\\u201d<\\\/a><\\\/span><br \\\/><\\\/strong><\\\/div>\\n\n\n<div>5. Invite a friend or family member to participate in physical activity!<\\\/div>\\n\n\n<div>\\n\n\n<p>6. Share on our WCSD Wellness Facebook page your way of moving!<\\\/p>\\n\n\n<hr \\\/>\\n\n\n<p><\\\/p>\\n<\\\/div>\",\"title\":\"April 2022\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<h4><span><em><strong>GLOBAL EMPLOYEE HEALTH &amp; FITNESS MONTH<\\\/strong><\\\/em><\\\/span><\\\/h4>\\n\n\n<ul>\\n\n\n<li aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.tavahealth.com\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Tava Health Website<\\\/a><span>\\u00a0<\\\/span><\\\/li>\\n\n\n<li aria-level=\\\"1\\\"><span><a href=\\\"https:\\\/\\\/wcsd.tavahealth.com\\\/\\\"><\\\/a><\\\/span>1-On-1 Wellness Coaching: Why Work with a Health Coach?\\u00a0<a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1HdSkV76d9HpJmwbotu4IadZe16VB-weW\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1HdSkV76d9HpJmwbotu4IadZe16VB-weW\\\/view?usp=sharing<\\\/a>\\u00a0<\\\/li>\\n\n\n<li aria-level=\\\"1\\\">\n\n<address>EMI HEALTH WELLNESS RESOURCES:\\u00a0<\\\/address>\\n\n\n<ul>\\n\n\n<li aria-level=\\\"1\\\">\n\n<address><a href=\\\"https:\\\/\\\/emihealth.com\\\/Products\\\/GroupPlans\\\/WellnessResources\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">https:\\\/\\\/emihealth.com\\\/Products\\\/GroupPlans\\\/WellnessResources<\\\/a>,<\\\/address><\\\/li>\\n\n\n<li aria-level=\\\"1\\\">\n\n<address><a href=\\\"https:\\\/\\\/emihealth.com\\\/Products\\\/GroupPlans\\\/CareManagement\\\">https:\\\/\\\/emihealth.com\\\/Products\\\/GroupPlans\\\/CareManagement<\\\/a>,<\\\/address><\\\/li>\\n\n\n<li aria-level=\\\"1\\\">\n\n<address><a href=\\\"https:\\\/\\\/emihealth.com\\\/Members\\\/WellnessResources\\\">https:\\\/\\\/emihealth.com\\\/Members\\\/WellnessResources<\\\/a><\\\/address><\\\/li>\\n<\\\/ul>\\n<\\\/li>\\n<\\\/ul>\\n\n\n<hr \\\/>\\n\n\n<p><\\\/p>\\n\n\n<address><a href=\\\"https:\\\/\\\/emihealth.com\\\/Members\\\/WellnessResources\\\"><\\\/a><\\\/address>\",\"title\":\"May 2022\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>National Safety Month \\u2013 Prevent Slips, Trips &amp; Falls<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenge -June 1, 2022\\u00a0<\\\/strong><strong>\\u00a0\\u00a0<\\\/strong><strong>(<\\\/strong><strong>The deadline to complete challenges is June 29, 2022. )<\\\/strong><\\\/p>\\n\n\n<div><em><\\\/em>1. Practice these<span>\\u00a0<\\\/span><span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1PEInulIEE02OR3ga9kUgU6ButBrir7P1\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cSeven Tips to Preven Trips, Slips &amp; Falls\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span><span>and\\u00a0<\\\/span>write down three resolutions you will make to stay safe.<span>\\u00a0\\u00a0<\\\/span><\\\/div>\\n\n\n<div><span>2.\\u00a0<\\\/span>Participate in physical activity for at least 30 minutes 3X per week.\\u00a0\\u00a0\\u00a0<strong>\\u00a0<\\\/strong><span><\\\/span><span><\\\/span><\\\/div>\\n\n\n<div>\n\n<hr \\\/><strong>National Safety Month \\u2013 Avoiding Accidents<\\\/strong><\\\/div>\\n\n\n<div>\\n\n\n<p><strong>Mini-Challenge -June 8, 2022<\\\/strong><\\\/p>\\n\n\n<ol>\\n\n\n<li aria-level=\\\"1\\\">Practice\\u00a0<span><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1eTmiF97v39_75JMFX2XfcB5zJhx7Ufgs\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201c<strong>The Five Avoiding Accident Tips<\\\/strong><\\\/a><b>\\u201d\\u00a0<\\\/b><\\\/span>throughout this week and write down three resolutions you will make to stay safe.\\u00a0<\\\/li>\\n<\\\/ol>\\n\n\n<hr \\\/>\\n\n\n<p><strong>National Safety Month \\u2013 Stay Awake &amp; Alert<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenge -June 15, 2022<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<ol>\\n\n\n<li aria-level=\\\"1\\\">Practice \\u201c<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/1t3041YDCOmrxPYifqNgqyMW-kTWUB6pc\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">The Six Stay Awake and Alert\\u201d<\\\/a>\\u00a0<\\\/strong><\\\/span>tips this week and write down three resolutions you will make to stay safe.\\u00a0<span>\\u00a0<\\\/span><\\\/li>\\n<\\\/ol>\\n\n\n<hr \\\/>\\n\n\n<p><strong>National Safety Month \\u2013 Prevent Ergonomic Injuries<\\\/strong><\\\/p>\\n\n\n<p><strong>Mini-Challenge -June 22, 2022\\u00a0<\\\/strong><em><strong><br \\\/><\\\/strong><\\\/em><\\\/p>\\n\n\n<ol>\\n\n\n<li aria-level=\\\"1\\\">Practice\\u00a0<span><strong><a href=\\\"https:\\\/\\\/drive.google.com\\\/file\\\/d\\\/15KtYYh73GbQ3L_fYb0dD_btJljqGxOAy\\\/view?usp=sharing\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u201cThe Ten Prevent Ergonomic Injuries<\\\/a>\\u201d\\u00a0<\\\/strong><\\\/span>tips throughout this week and write down three resolutions you will make to stay safe.<\\\/li>\\n<\\\/ol>\\n\n\n<hr \\\/>\\n\n\n<p><\\\/p>\\n<\\\/div>\",\"title\":\"June 2022\"}}]}]}]}]}],\"version\":\"3.0.23\",\"yooessentialsVersion\":\"1.9.6\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health and Wellness Challenges January 2022 National Glaucoma Awareness Month Mini-Challenges-January 5, 2022:\u00a0\u00a0\u00a0(The deadline to complete challenges is January 31, 2022. ) Read the \u201cMake Eye Health a New Year\u2019s Resolution\u201d\u00a0Flyer. Read the\u00a0\u201cSneak Thief of Sight\u201d\u00a0Flyer. Watch the \u201cTake Control\u201d\u00a0Video. Take the\u00a0\u201cEye-Q Test-See How Much You Know About Glaucoma!\u201d Schedule a comprehensive dilated eye exam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1729,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1806","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/comments?post=1806"}],"version-history":[{"count":14,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1806\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1806\/revisions\/1828"}],"up":[{"embeddable":true,"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/pages\/1729"}],"wp:attachment":[{"href":"https:\/\/www.washk12.org\/wellness-incentive\/wp-json\/wp\/v2\/media?parent=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}