Health and Wellness Challenges

1/4/2023- Christmas Break

1/11/2023- Building Lasting Habits

1/18/2023- How to Build New Habits

In-Person Cardio Drumming Classes-“Babes with Drums” 2/1, 2/8, 2/15, 2/22/2023

2/1/2023- Get Carried Away with our Healthy Heart Challenge.”  

2/8/2023- 2022-23 Preventive Care Analysis for WCSD

2/22/2023– National Cancer Prevention Month

3/1/2023–Making Habits Easy

3/8/2023- Goals vs. Systems

3/15/2023- Spring Break

3/22/2023- What Progress Is Like

4/5/2023- Benefits of Self-Defense

4/12, 4/19, 4/26-2023–In Person Self-Defense Classes

5/3/2023- How to Stop Lying to Ourselves-A Call for Self Awareness

5/10/2023- How to be More Productive & Elimiate Time Wasting Activities 

5/17/2023- What I Do When I Feel Like Giving Up

6/7/2023- What I Do When I Feel Like Giving Up

6/14/2023- Managing Priorities Well

6/21/2023- Procrastination-A Timeline of Leaving it Until the Last Minute

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!